30.5 km | 03:41:58 | 07:16/km日期: 2021-10-10 06:44 - 總爬升: 351 m - 地點: 口罩2.0支架護目鏡跑 - 天氣: 涼 - 卡路里: 1620 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 06'32" / 05'35" / 05'30" / 05'40" / 05'18" / 06'39" / 05'26" / 10'29" / 05'34" / 05'58" / 06'10" / 05'36" / 05'41" / 05'13" / 09'51" / 06'23" / 09'48" / 06'42" / 05'04" / 12'25" / 06'11" / 06'05" / 06'13" / 06'58" / 06'46" / 09'02" / 06'35" / 10'34" / 07'33" / 07'20" / 07'50" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'12") | 1005 / 1005 |
| 2 | | 05'33" (+00'16") | 1003 / 2008 |
| 3 | | 05'27" (+00'10") | 1006 / 3014 |
| 4 | | 05'41" (+00'24") | 1011 / 4025 |
| 5 | | 05'17" | 998 / 5024 |
| 6 | | 06'48" (+01'31") | 1008 / 6033 |
| 7 | | 05'19" (+00'02") | 997 / 7031 |
| 8 | | 10'24" (+05'07") | 1001 / 8032 |
| 9 | | 05'36" (+00'19") | 1003 / 9036 |
| 10 | | 06'01" (+00'44") | 1009 / 10045 |
| 11 | | 06'07" (+00'50") | 1003 / 11048 |
| 12 | | 05'40" (+00'23") | 1385 / 12433 |
| 13 | | 05'21" (+00'04") | 1005 / 13439 |
| 14 | | 09'25" (+04'08") | 1004 / 14444 |
| 15 | | 05'59" (+00'42") | 996 / 15440 |
| 16 | | 06'28" (+01'11") | 999 / 16440 |
| 17 | | 09'36" (+04'19") | 1008 / 17449 |
| 18 | | 05'24" (+00'07") | 1279 / 18728 |
| 19 | | 12'52" (+07'35") | 1010 / 19739 |
| 20 | | 06'18" (+01'01") | 999 / 20739 |
| 21 | | 05'59" (+00'42") | 1001 / 21741 |
| 22 | | 06'11" (+00'54") | 994 / 22735 |
| 23 | | 07'01" (+01'44") | 1017 / 23753 |
| 24 | | 06'27" (+01'10") | 997 / 24751 |
| 25 | | 06'29" (+01'12") | 1000 / 25751 |
| 26 | | 09'01" (+03'44") | 1008 / 26760 |
| 27 | | 06'52" (+01'35") | 998 / 27759 |
| 28 | | 11'10" (+05'53") | 1049 / 28809 |
| 29 | | 07'12" (+01'55") | 1006 / 29815 |
| 30 | | 07'26" (+02'09") | 994 / 30810 |
10月累積里程 :
293.87 km 
泰七 ㄚ拖 累積 :
1044.2 kmAndroid - samsung SM-A326BR 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'35" | 00:12'07" |
| 3 | 05'30" | 00:17'37" |
| 4 | 05'40" | 00:23'17" |
| 5 | 05'18" | 00:28'35" |
| 6 | 06'39" | 00:35'14" |
| 7 | 05'26" | 00:40'40" |
| 8 | 10'29" | 00:51'09" |
| 9 | 05'34" | 00:56'43" |
| 10 | 05'58" | 01:02'41" |
| 11 | 06'10" | 01:08'51" |
| 12 | 05'36" | 01:14'27" |
| 13 | 05'41" | 01:20'08" |
| 14 | 05'13" | 01:25'21" |
| 15 | 09'51" | 01:35'12" |
| 16 | 06'23" | 01:41'35" |
| 17 | 09'48" | 01:51'23" |
| 18 | 06'42" | 01:58'05" |
| 19 | 05'04" | 02:03'09" |
| 20 | 12'25" | 02:15'34" |
| 21 | 06'11" | 02:21'45" |
| 22 | 06'05" | 02:27'50" |
| 23 | 06'13" | 02:34'03" |
| 24 | 06'58" | 02:41'01" |
| 25 | 06'46" | 02:47'47" |
| 26 | 09'02" | 02:56'49" |
| 27 | 06'35" | 03:03'24" |
| 28 | 10'34" | 03:13'58" |
| 29 | 07'33" | 03:21'31" |
| 30 | 07'20" | 03:28'51" |
| 31 | 07'50" | 03:36'41" |
| 31.0 | -885'-1" | 03:40'35" |
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