10.8 km | 01:04:28 | 05:57/km日期: 2021-10-10 17:16 - 平均心率: 163 - 卡路里: 798 Cal - 平均步頻: 168
Pace: 05'33" / 05'51" / 05'53" / 05'53" / 06'02" / 06'04" / 05'58" / 06'11" / 06'07" / 06'07" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'51" (+00'18") | 1000 / 2000 |
| 3 | | 05'53" (+00'20") | 1000 / 3000 |
| 4 | | 05'52" (+00'19") | 1000 / 4000 |
| 5 | | 06'01" (+00'28") | 1000 / 5000 |
| 6 | | 06'03" (+00'30") | 1000 / 6000 |
| 7 | | 05'58" (+00'25") | 1000 / 7000 |
| 8 | | 06'10" (+00'37") | 1000 / 8000 |
| 9 | | 06'06" (+00'33") | 1000 / 9000 |
| 10 | | 06'06" (+00'33") | 1000 / 10000 |
| 11 | | 05'50" (+00'17") | 825 / 10825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
104.16 km 
asics GT2000 6代 累積 :
5341.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'51" | 00:11'24" |
| 3 | 05'53" | 00:17'17" |
| 4 | 05'53" | 00:23'10" |
| 5 | 06'02" | 00:29'12" |
| 6 | 06'04" | 00:35'16" |
| 7 | 05'58" | 00:41'14" |
| 8 | 06'11" | 00:47'25" |
| 9 | 06'07" | 00:53'32" |
| 10 | 06'07" | 00:59'39" |
| 10.8 | 05'49" | 01:04'28" |
展開計圈分析
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