13.9 km | 01:18:48 | 05:40/km日期: 2015-05-03 06:28 - 地點: 新店溪堤外 - 天氣: 有雨 - 卡路里: 831 Cal - 溫度: 25°C - 濕度: 67%
Pace: 05'44" / 05'41" / 05'29" / 05'26" / 05'39" / 05'40" / 05'32" / 05'45" / 05'32" / 05'27" / 06'32" / 05'44" / 05'24" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'20") | 1000 / 1000 |
| 2 | | 05'41" (+00'17") | 1000 / 2000 |
| 3 | | 05'28" (+00'04") | 1000 / 3000 |
| 4 | | 05'26" (+00'02") | 1000 / 4000 |
| 5 | | 05'37" (+00'13") | 1000 / 5000 |
| 6 | | 05'40" (+00'16") | 1000 / 6000 |
| 7 | | 05'31" (+00'07") | 1000 / 7000 |
| 8 | | 05'44" (+00'20") | 1000 / 8000 |
| 9 | | 05'32" (+00'08") | 1000 / 9000 |
| 10 | | 05'27" (+00'03") | 1000 / 10000 |
| 11 | | 06'32" (+01'08") | 1000 / 11000 |
| 12 | | 05'43" (+00'19") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 05'53" (+00'29") | 887 / 13887 |
5月累積里程 : 155.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'41" | 00:11'25" |
| 3 | 05'29" | 00:16'54" |
| 4 | 05'26" | 00:22'20" |
| 5 | 05'39" | 00:27'59" |
| 6 | 05'40" | 00:33'39" |
| 7 | 05'32" | 00:39'11" |
| 8 | 05'45" | 00:44'56" |
| 9 | 05'32" | 00:50'28" |
| 10 | 05'27" | 00:55'55" |
| 11 | 06'32" | 01:02'27" |
| 12 | 05'44" | 01:08'11" |
| 13 | 05'24" | 01:13'35" |
| 13.9 | 05'46" | 01:18'42" |
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