19.2 km | 01:44:58 | 05:28/km日期: 2015-05-02 20:07 - 地點: 貓空攬車 + 政大環山0.5趟 - 天氣: 舒適 - 卡路里: 1209 Cal - 溫度: 27°C - 濕度: 71%
Pace: 05'02" / 04'54" / 04'44" / 06'07" / 06'13" / 06'17" / 06'25" / 05'33" / 05'08" / 05'12" / 04'53" / 05'04" / 04'46" / 06'11" / 06'10" / 05'19" / 05'04" / 05'20" / 05'41" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'11") | 1595 / 1595 |
| 2 | | 04'47" | 1499 / 3095 |
| 3 | | 05'04" (+00'17") | 353 / 3449 |
| 4 | | 06'20" (+01'33") | 3712 / 7162 |
| 5 | | 05'29" (+00'42") | 1490 / 8653 |
| 6 | | 04'58" (+00'11") | 4214 / 12867 |
| 7 | | 05'33" (+00'46") | 564 / 13431 |
| 8 | | 06'34" (+01'47") | 1265 / 14697 |
| 9 | | 05'14" (+00'27") | 1349 / 16046 |
| 10 | | 05'24" (+00'37") | 62 / 16108 |
| 11 | | 05'03" (+00'16") | 1494 / 17603 |
| 12 | | 05'38" (+00'51") | 1580 / 19183 |
好久沒跑貓空了...雖然原本就打算順順跑就好...不過還是可以感覺到體能下降好多...前一次跑的日期是1/25...時間1:35:50...退步9分多...慢慢訓練吧!!!
5月累積里程 :
168.28 km 
ASICS GT-2000 累積 :
3117.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'54" | 00:09'56" |
| 3 | 04'44" | 00:14'40" |
| 4 | 06'07" | 00:20'47" |
| 5 | 06'13" | 00:27'00" |
| 6 | 06'17" | 00:33'17" |
| 7 | 06'25" | 00:39'42" |
| 8 | 05'33" | 00:45'15" |
| 9 | 05'08" | 00:50'23" |
| 10 | 05'12" | 00:55'35" |
| 11 | 04'53" | 01:00'28" |
| 12 | 05'04" | 01:05'32" |
| 13 | 04'46" | 01:10'18" |
| 14 | 06'11" | 01:16'29" |
| 15 | 06'10" | 01:22'39" |
| 16 | 05'19" | 01:27'58" |
| 17 | 05'04" | 01:33'02" |
| 18 | 05'20" | 01:38'22" |
| 19 | 05'41" | 01:44'03" |
| 19.2 | 05'04" | 01:44'59" |
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