10.1 km | 01:01:48 | 06:06/km日期: 2015-04-14 05:48 - 平均心率: 153 - 卡路里: 618 Cal - 溫度: 15°C - 濕度: 73%
Pace: 05'58" / 05'46" / 06'11" / 06'02" / 06'06" / 06'14" / 06'14" / 07'14" / 06'19" / 06'21" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 05'53" (+00'03") | 1000 / 2000 |
| 3 | | 05'58" (+00'08") | 1000 / 3000 |
| 4 | | 06'02" (+00'12") | 1000 / 4000 |
| 5 | | 06'05" (+00'15") | 1000 / 5000 |
| 6 | | 06'14" (+00'24") | 1000 / 6000 |
| 7 | | 06'13" (+00'23") | 1000 / 7000 |
| 8 | | 06'23" (+00'33") | 1000 / 8000 |
| 9 | | 06'18" (+00'28") | 1000 / 9000 |
| 10 | | 06'10" (+00'20") | 1000 / 10000 |
| 11 | | 05'57" (+00'07") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 198.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'46" | 00:11'44" |
| 3 | 06'11" | 00:17'55" |
| 4 | 06'02" | 00:23'57" |
| 5 | 06'06" | 00:30'03" |
| 6 | 06'14" | 00:36'17" |
| 7 | 06'14" | 00:42'31" |
| 8 | 07'14" | 00:49'45" |
| 9 | 06'19" | 00:56'04" |
| 10 | 06'21" | 01:02'25" |
| 10.1 | 05'54" | 01:03'02" |
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