11.3 km | 01:03:02 | 05:33/km日期: 2021-10-14 19:54 - 卡路里: 663 Cal - 平均步頻: 171 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 05'40" / 05'25" / 05'09" / 05'24" / 05'34" / 05'21" / 05'30" / 05'29" / 05'42" / 05'35" / 05'27" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'30") | 994 / 994 |
| 2 | | 05'27" (+00'21") | 1008 / 2002 |
| 3 | | 05'06" | 1007 / 3009 |
| 4 | | 05'25" (+00'19") | 994 / 4004 |
| 5 | | 05'31" (+00'25") | 1006 / 5011 |
| 6 | | 05'24" (+00'18") | 1006 / 6018 |
| 7 | | 05'27" (+00'21") | 1007 / 7026 |
| 8 | | 05'30" (+00'24") | 993 / 8019 |
| 9 | | 05'41" (+00'35") | 1006 / 9025 |
| 10 | | 05'36" (+00'30") | 1007 / 10032 |
| 11 | | 05'26" (+00'20") | 998 / 11031 |
| 12 | | 07'25" (+02'19") | 321 / 11352 |
這週可能跑不到三次
跑完右腳上週撞到的拇指又腫起來
腳趾甲也因此變偏白色
無法正常練跑
10月累積里程 : 164.10 km
Android - realme RMX1971 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'25" | 00:11'05" |
| 3 | 05'09" | 00:16'14" |
| 4 | 05'24" | 00:21'38" |
| 5 | 05'34" | 00:27'12" |
| 6 | 05'21" | 00:32'33" |
| 7 | 05'30" | 00:38'03" |
| 8 | 05'29" | 00:43'32" |
| 9 | 05'42" | 00:49'14" |
| 10 | 05'35" | 00:54'49" |
| 11 | 05'27" | 01:00'16" |
| 11.3 | 07'30" | 01:02'49" |
展開計圈分析
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