24.5 km | 02:52:53 | 07:02/km日期: 2015-05-03 07:23 - 總爬升: 207 m - 地點: TY->屯門 - 天氣: 熱死人 - 卡路里: 1369 Cal - 總步數: 27536 - 平均步頻: 159 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 89%
Pace: 06'20" / 06'34" / 07'21" / 07'15" / 06'02" / 06'48" / 06'38" / 06'29" / 06'31" / 06'21" / 05'42" / 06'16" / 06'26" / 06'48" / 07'01" / 06'57" / 07'23" / 07'36" / 06'59" / 07'22" / 07'17" / 08'27" / 07'27" / 08'51" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'15") | 1007 / 1007 | 177 / 89 |
| 2 | | 06'35" (+00'33") | 996 / 2004 | 172 / 87 |
| 3 | | 07'26" (+01'24") | 1003 / 3008 | 164 / 81 |
| 4 | | 07'14" (+01'12") | 999 / 4007 | 155 / 89 |
| 5 | | 06'02" | 998 / 5006 | 174 / 95 |
| 6 | | 06'49" (+00'47") | 997 / 6003 | 162 / 90 |
| 7 | | 06'38" (+00'36") | 996 / 7000 | 164 / 91 |
| 8 | | 06'26" (+00'24") | 1008 / 8009 | 170 / 90 |
| 9 | | 06'32" (+00'30") | 993 / 9002 | 169 / 90 |
| 10 | | 06'22" (+00'20") | 1001 / 10003 | 155 / 101 |
| 11 | | 06'38" (+00'36") | 997 / 11001 | 166 / 90 |
| 12 | | 06'09" (+00'07") | 1003 / 12004 | 176 / 92 |
| 13 | | 06'37" (+00'35") | 997 / 13002 | 175 / 86 |
| 14 | | 06'41" (+00'39") | 1003 / 14006 | 169 / 88 |
| 15 | | 07'07" (+01'05") | 995 / 15001 | 159 / 88 |
| 16 | | 07'16" (+01'14") | 1006 / 16008 | 164 / 83 |
| 17 | | 07'29" (+01'27") | 1000 / 17008 | 152 / 87 |
| 18 | | 07'40" (+01'38") | 991 / 17999 | 153 / 85 |
| 19 | | 06'51" (+00'49") | 1000 / 19000 | 164 / 88 |
| 20 | | 07'30" (+01'28") | 1006 / 20006 | 156 / 84 |
| 21 | | 07'48" (+01'46") | 998 / 21005 | 150 / 84 |
| 22 | | 07'53" (+01'51") | 1000 / 22005 | 134 / 93 |
| 23 | | 08'33" (+02'31") | 1001 / 23006 | 139 / 83 |
| 24 | | 08'24" (+02'22") | 999 / 24006 | 130 / 90 |
| 25 | | 07'01" (+00'59") | 526 / 24532 | 134 / 106 |
5月累積里程 :
138.82 km 
Mizuno WAVE IDATEN DYNA WIDE 累積 :
1035.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'34" | 00:12'54" |
| 3 | 07'21" | 00:20'15" |
| 4 | 07'15" | 00:27'30" |
| 5 | 06'02" | 00:33'32" |
| 6 | 06'48" | 00:40'20" |
| 7 | 06'38" | 00:46'58" |
| 8 | 06'29" | 00:53'27" |
| 9 | 06'31" | 00:59'58" |
| 10 | 06'21" | 01:06'19" |
| 11 | 05'42" | 01:12'01" |
| 12 | 06'16" | 01:18'17" |
| 13 | 06'26" | 01:24'43" |
| 14 | 06'48" | 01:31'31" |
| 15 | 07'01" | 01:38'32" |
| 16 | 06'57" | 01:45'29" |
| 17 | 07'23" | 01:52'52" |
| 18 | 07'36" | 02:00'28" |
| 19 | 06'59" | 02:07'27" |
| 20 | 07'22" | 02:14'49" |
| 21 | 07'17" | 02:22'06" |
| 22 | 08'27" | 02:30'33" |
| 23 | 07'27" | 02:38'00" |
| 24 | 08'51" | 02:46'51" |
| 24.5 | 11'18" | 02:52'53" |
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