18.2 km | 02:14:57 | 07:25/km日期: 2021-10-16 05:37 - 總爬升: 240 m - 平均心率: 149 - 卡路里: 1466 Cal - 平均步頻: 178
Pace: 09'42" / 07'13" / 07'03" / 07'30" / 07'38" / 07'28" / 06'44" / 07'04" / 07'45" / 08'46" / 06'29" / 06'25" / 06'37" / 07'32" / 08'41" / 06'37" / 09'04" / 07'05" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'37") | 1000 / 1000 |
| 2 | | 07'13" (+00'49") | 1000 / 2000 |
| 3 | | 07'03" (+00'39") | 1000 / 3000 |
| 4 | | 07'30" (+01'06") | 1000 / 4000 |
| 5 | | 07'37" (+01'13") | 1000 / 5000 |
| 6 | | 07'27" (+01'03") | 1000 / 6000 |
| 7 | | 06'43" (+00'19") | 1000 / 7000 |
| 8 | | 07'03" (+00'39") | 1000 / 8000 |
| 9 | | 07'45" (+01'21") | 1000 / 9000 |
| 10 | | 08'46" (+02'22") | 1000 / 10000 |
| 11 | | 06'29" (+00'05") | 1000 / 11000 |
| 12 | | 06'24" | 1000 / 12000 |
| 13 | | 06'37" (+00'13") | 1000 / 13000 |
| 14 | | 07'31" (+01'07") | 1000 / 14000 |
| 15 | | 08'40" (+02'16") | 1000 / 15000 |
| 16 | | 06'36" (+00'12") | 1000 / 16000 |
| 17 | | 09'04" (+02'40") | 1000 / 17000 |
| 18 | | 07'04" (+00'40") | 1000 / 18000 |
| 19 | | 07'16" (+00'52") | 176 / 18176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 185.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 07'13" | 00:16'55" |
| 3 | 07'03" | 00:23'58" |
| 4 | 07'30" | 00:31'28" |
| 5 | 07'38" | 00:39'06" |
| 6 | 07'28" | 00:46'34" |
| 7 | 06'44" | 00:53'18" |
| 8 | 07'04" | 01:00'22" |
| 9 | 07'45" | 01:08'07" |
| 10 | 08'46" | 01:16'53" |
| 11 | 06'29" | 01:23'22" |
| 12 | 06'25" | 01:29'47" |
| 13 | 06'37" | 01:36'24" |
| 14 | 07'32" | 01:43'56" |
| 15 | 08'41" | 01:52'37" |
| 16 | 06'37" | 01:59'14" |
| 17 | 09'04" | 02:08'18" |
| 18 | 07'05" | 02:15'23" |
| 18.2 | 07'16" | 02:16'40" |
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