26.1 km | 02:33:12 | 05:51/km日期: 2021-10-16 06:14 - 平均心率: 144 - 卡路里: 1898 Cal - 平均步頻: 176
Pace: 06'55" / 07'21" / 06'00" / 05'39" / 05'26" / 06'48" / 05'30" / 05'38" / 05'33" / 05'42" / 05'41" / 05'48" / 05'58" / 05'40" / 05'46" / 07'26" / 05'41" / 05'54" / 06'37" / 05'59" / 06'42" / 08'32" / 05'37" / 05'28" / 05'37" / 05'44" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'28") | 1000 / 1000 |
2 | | 06'20" (+00'54") | 1000 / 2000 |
3 | | 06'00" (+00'34") | 1000 / 3000 |
4 | | 05'38" (+00'12") | 1000 / 4000 |
5 | | 05'26" | 1000 / 5000 |
6 | | 05'50" (+00'24") | 1000 / 6000 |
7 | | 05'30" (+00'04") | 1000 / 7000 |
8 | | 05'37" (+00'11") | 1000 / 8000 |
9 | | 05'32" (+00'06") | 1000 / 9000 |
10 | | 05'42" (+00'16") | 1000 / 10000 |
11 | | 05'40" (+00'14") | 1000 / 11000 |
12 | | 05'48" (+00'22") | 1000 / 12000 |
13 | | 05'57" (+00'31") | 1000 / 13000 |
14 | | 05'40" (+00'14") | 1000 / 14000 |
15 | | 05'45" (+00'19") | 1000 / 15000 |
16 | | 05'43" (+00'17") | 1000 / 16000 |
17 | | 05'40" (+00'14") | 1000 / 17000 |
18 | | 05'53" (+00'27") | 1000 / 18000 |
19 | | 06'37" (+01'11") | 1000 / 19000 |
20 | | 05'59" (+00'33") | 1000 / 20000 |
21 | | 06'41" (+01'15") | 1000 / 21000 |
22 | | 05'58" (+00'32") | 1000 / 22000 |
23 | | 05'37" (+00'11") | 1000 / 23000 |
24 | | 05'28" (+00'02") | 1000 / 24000 |
25 | | 05'36" (+00'10") | 1000 / 25000 |
26 | | 05'43" (+00'17") | 1000 / 26000 |
27 | | 05'12" | 150 / 26150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
275.51 km 喬丹 飛影 累積 :
828.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'21" | 00:14'16" |
3 | 06'00" | 00:20'16" |
4 | 05'39" | 00:25'55" |
5 | 05'26" | 00:31'21" |
6 | 06'48" | 00:38'09" |
7 | 05'30" | 00:43'39" |
8 | 05'38" | 00:49'17" |
9 | 05'33" | 00:54'50" |
10 | 05'42" | 01:00'32" |
11 | 05'41" | 01:06'13" |
12 | 05'48" | 01:12'01" |
13 | 05'58" | 01:17'59" |
14 | 05'40" | 01:23'39" |
15 | 05'46" | 01:29'25" |
16 | 07'26" | 01:36'51" |
17 | 05'41" | 01:42'32" |
18 | 05'54" | 01:48'26" |
19 | 06'37" | 01:55'03" |
20 | 05'59" | 02:01'02" |
21 | 06'42" | 02:07'44" |
22 | 08'32" | 02:16'16" |
23 | 05'37" | 02:21'53" |
24 | 05'28" | 02:27'21" |
25 | 05'37" | 02:32'58" |
26 | 05'44" | 02:38'42" |
26.2 | 05'13" | 02:39'29" |