11.4 km | 01:04:34 | 05:39/km日期: 2015-05-02 17:19 - 地點: 夢時代 - 卡路里: 699 Cal - 溫度: 28°C - 濕度: 86%
Pace: 05'24" / 04'48" / 05'00" / 06'44" / 05'24" / 19'04" / 05'36" / 05'32" / 06'04" / 07'20" / 06'40" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 05'14" (+00'19") | 1000 / 1000 |
3 | | 04'55" | 1002 / 2003 |
4 | | 04'58" (+00'03") | 1006 / 3009 |
5 | | 05'09" (+00'14") | 1000 / 4010 |
6 | | 05'27" (+00'32") | 990 / 5000 |
7 | | 06'18" (+01'23") | 1000 / 6000 |
8 | | 05'14" (+00'19") | 997 / 6997 |
9 | | 05'33" (+00'38") | 1006 / 8004 |
10 | | 06'06" (+01'11") | 992 / 8995 |
11 | | 06'16" (+01'21") | 1004 / 10000 |
12 | | 06'42" (+01'47") | 1000 / 11001 |
13 | | 06'27" (+01'32") | 405 / 11406 |
5月累積里程 : 119.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'48" | 00:10'12" |
3 | 05'00" | 00:15'12" |
4 | 06'44" | 00:21'56" |
5 | 05'24" | 00:27'20" |
6 | 19'04" | 00:46'24" |
7 | 05'36" | 00:52'00" |
8 | 05'32" | 00:57'32" |
9 | 06'04" | 01:03'36" |
10 | 07'20" | 01:10'56" |
11 | 06'40" | 01:17'36" |
11.4 | 06'42" | 01:20'20" |