16.2 km | 01:49:40 | 06:45/km日期: 2021-10-16 06:06 - 平均心率: 140 - 卡路里: 873 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'36" / 05'12" / 05'21" / 05'23" / 05'26" / 05'34" / 05'33" / 06'42" / 13'55" / 06'39" / 06'18" / 08'04" / 06'46" / 07'22" / 08'07" / 06'26" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'26") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'20" (+00'09") | 1000 / 3000 |
| 4 | | 05'23" (+00'12") | 1000 / 4000 |
| 5 | | 05'26" (+00'15") | 1000 / 5000 |
| 6 | | 05'33" (+00'22") | 1000 / 6000 |
| 7 | | 05'33" (+00'22") | 1000 / 7000 |
| 8 | | 05'48" (+00'37") | 970 / 7970 |
| 9 | | 57'32" (+52'21") | 144 / 8114 |
| 10 | | 07'25" (+02'14") | 1000 / 9114 |
| 11 | | 06'33" (+01'22") | 1000 / 10114 |
| 12 | | 06'19" (+01'08") | 1000 / 11114 |
| 13 | | 07'58" (+02'47") | 1000 / 12114 |
| 14 | | 06'49" (+01'38") | 1000 / 13114 |
| 15 | | 07'23" (+02'12") | 1000 / 14114 |
| 16 | | 08'12" (+03'01") | 1000 / 15114 |
| 17 | | 06'21" (+01'10") | 1000 / 16114 |
| 18 | | 05'22" (+00'11") | 107 / 16222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 221.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'12" | 00:10'48" |
| 3 | 05'21" | 00:16'09" |
| 4 | 05'23" | 00:21'32" |
| 5 | 05'26" | 00:26'58" |
| 6 | 05'34" | 00:32'32" |
| 7 | 05'33" | 00:38'05" |
| 8 | 06'42" | 00:44'47" |
| 9 | 13'55" | 00:58'42" |
| 10 | 06'39" | 01:05'21" |
| 11 | 06'18" | 01:11'39" |
| 12 | 08'04" | 01:19'43" |
| 13 | 06'46" | 01:26'29" |
| 14 | 07'22" | 01:33'51" |
| 15 | 08'07" | 01:41'58" |
| 16 | 06'26" | 01:48'24" |
| 16.2 | 05'37" | 01:49'39" |
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