11.1 km | 00:58:30 | 05:15/km日期: 2021-10-17 17:42 - 平均心率: 154 - 卡路里: 775 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 06'01" / 05'40" / 05'14" / 05'16" / 05'21" / 05'18" / 04'49" / 05'06" / 07'50" / 05'10" / 04'47" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'15") | 1000 / 1000 |
| 2 | | 05'39" (+00'53") | 1000 / 2000 |
| 3 | | 05'14" (+00'28") | 1000 / 3000 |
| 4 | | 05'15" (+00'29") | 1000 / 4000 |
| 5 | | 05'21" (+00'35") | 1000 / 5000 |
| 6 | | 05'18" (+00'32") | 1000 / 6000 |
| 7 | | 04'48" (+00'02") | 1000 / 7000 |
| 8 | | 05'04" (+00'18") | 1000 / 8000 |
| 9 | | 05'21" (+00'35") | 1000 / 9000 |
| 10 | | 05'09" (+00'23") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'14" | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 201.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'40" | 00:11'41" |
| 3 | 05'14" | 00:16'55" |
| 4 | 05'16" | 00:22'11" |
| 5 | 05'21" | 00:27'32" |
| 6 | 05'18" | 00:32'50" |
| 7 | 04'49" | 00:37'39" |
| 8 | 05'06" | 00:42'45" |
| 9 | 07'50" | 00:50'35" |
| 10 | 05'10" | 00:55'45" |
| 11 | 04'47" | 01:00'32" |
| 11.1 | 04'10" | 01:01'00" |
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