28.1 km | 03:14:46 | 06:56/km日期: 2015-05-03 04:43 - 總爬升: 243 m - 地點: 新月橋、三峽橫溪 - 卡路里: 1617 Cal - 溫度: 25°C - 濕度: 67%
Pace: 09'13" / 08'13" / 07'39" / 07'33" / 07'08" / 07'03" / 06'39" / 06'43" / 06'30" / 06'37" / 06'33" / 07'09" / 06'39" / 06'29" / 07'32" / 06'19" / 06'29" / 06'06" / 06'23" / 06'15" / 06'18" / 06'26" / 07'17" / 06'35" / 06'10" / 06'42" / 07'08" / 08'33" / 05'57" /
基本訓練
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熱了、真的熱了，好累、真的好累；夏天到了，跑不動了，是放暑假的時候到了，休息吧！
5月累積里程 : 316.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 08'13" | 00:17'26" |
| 3 | 07'39" | 00:25'05" |
| 4 | 07'33" | 00:32'38" |
| 5 | 07'08" | 00:39'46" |
| 6 | 07'03" | 00:46'49" |
| 7 | 06'39" | 00:53'28" |
| 8 | 06'43" | 01:00'11" |
| 9 | 06'30" | 01:06'41" |
| 10 | 06'37" | 01:13'18" |
| 11 | 06'33" | 01:19'51" |
| 12 | 07'09" | 01:27'00" |
| 13 | 06'39" | 01:33'39" |
| 14 | 06'29" | 01:40'08" |
| 15 | 07'32" | 01:47'40" |
| 16 | 06'19" | 01:53'59" |
| 17 | 06'29" | 02:00'28" |
| 18 | 06'06" | 02:06'34" |
| 19 | 06'23" | 02:12'57" |
| 20 | 06'15" | 02:19'12" |
| 21 | 06'18" | 02:25'30" |
| 22 | 06'26" | 02:31'56" |
| 23 | 07'17" | 02:39'13" |
| 24 | 06'35" | 02:45'48" |
| 25 | 06'10" | 02:51'58" |
| 26 | 06'42" | 02:58'40" |
| 27 | 07'08" | 03:05'48" |
| 28 | 08'33" | 03:14'21" |
| 28.1 | 05'39" | 03:14'46" |
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