17.7 km | 01:40:21 | 05:40/km日期: 2021-10-17 16:27 - 總爬升: 271 m - 地點: 明新科大 - 平均心率: 140 - 卡路里: 890 Cal - 總步數: 18758 - 平均步頻: 186 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(6)
Pace: 06'08" / 05'34" / 05'28" / 05'32" / 05'23" / 05'25" / 05'47" / 06'00" / 05'54" / 06'35" / 05'45" / 05'53" / 05'19" / 05'13" / 05'20" / 05'08" / 05'47" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'57") | 1003 / 1003 | 184 / 86 |
| 2 | | 05'40" (+00'24") | 1002 / 2006 | 186 / 94 |
| 3 | | 05'34" (+00'18") | 1001 / 3007 | 186 / 95 |
| 4 | | 05'39" (+00'23") | 1000 / 4008 | 186 / 94 |
| 5 | | 05'34" (+00'18") | 1001 / 5009 | 187 / 95 |
| 6 | | 05'29" (+00'13") | 1000 / 6009 | 187 / 97 |
| 7 | | 05'59" (+00'43") | 1001 / 7011 | 186 / 89 |
| 8 | | 05'56" (+00'40") | 1002 / 8013 | 186 / 90 |
| 9 | | 06'07" (+00'51") | 1002 / 9015 | 185 / 88 |
| 10 | | 06'33" (+01'17") | 1001 / 10017 | 182 / 83 |
| 11 | | 05'55" (+00'39") | 1000 / 11017 | 183 / 91 |
| 12 | | 05'50" (+00'34") | 1001 / 12018 | 186 / 91 |
| 13 | | 05'20" (+00'04") | 1002 / 13021 | 189 / 99 |
| 14 | | 05'16" | 1003 / 14024 | 190 / 99 |
| 15 | | 05'18" (+00'02") | 1003 / 15027 | 191 / 98 |
| 16 | | 05'23" (+00'07") | 1002 / 16030 | 193 / 96 |
| 17 | | 06'10" (+00'54") | 1003 / 17034 | 186 / 86 |
| 18 | | 06'18" (+01'02") | 332 / 17367 | 183 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
300.64 km 
鱷魚牌 夾腳拖 累積 :
2930.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'34" | 00:11'42" |
| 3 | 05'28" | 00:17'10" |
| 4 | 05'32" | 00:22'42" |
| 5 | 05'23" | 00:28'05" |
| 6 | 05'25" | 00:33'30" |
| 7 | 05'47" | 00:39'17" |
| 8 | 06'00" | 00:45'17" |
| 9 | 05'54" | 00:51'11" |
| 10 | 06'35" | 00:57'46" |
| 11 | 05'45" | 01:03'31" |
| 12 | 05'53" | 01:09'24" |
| 13 | 05'19" | 01:14'43" |
| 14 | 05'13" | 01:19'56" |
| 15 | 05'20" | 01:25'16" |
| 16 | 05'08" | 01:30'24" |
| 17 | 05'47" | 01:36'11" |
| 17.4 | 11'18" | 01:40'21" |
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