22.0 km | 01:48:27 | 04:55/km日期: 2021-10-17 05:14 - 平均心率: 150 - 卡路里: 1429 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'10" / 04'53" / 05'02" / 04'58" / 04'58" / 04'51" / 05'14" / 04'53" / 04'54" / 04'57" / 05'00" / 05'01" / 05'45" / 04'51" / 04'51" / 04'50" / 04'48" / 04'46" / 04'55" / 04'38" / 04'42" / 04'30" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'40") | 1000 / 1000 |
| 2 | | 04'53" (+00'24") | 1000 / 2000 |
| 3 | | 05'01" (+00'32") | 1000 / 3000 |
| 4 | | 04'58" (+00'29") | 1000 / 4000 |
| 5 | | 04'58" (+00'29") | 1000 / 5000 |
| 6 | | 04'50" (+00'21") | 1000 / 6000 |
| 7 | | 05'14" (+00'45") | 1000 / 7000 |
| 8 | | 04'52" (+00'23") | 1000 / 8000 |
| 9 | | 04'54" (+00'25") | 1000 / 9000 |
| 10 | | 04'57" (+00'28") | 1000 / 10000 |
| 11 | | 04'59" (+00'30") | 1000 / 11000 |
| 12 | | 05'01" (+00'32") | 1000 / 12000 |
| 13 | | 05'44" (+01'15") | 1000 / 13000 |
| 14 | | 04'51" (+00'22") | 1000 / 14000 |
| 15 | | 04'50" (+00'21") | 1000 / 15000 |
| 16 | | 04'50" (+00'21") | 1000 / 16000 |
| 17 | | 04'47" (+00'18") | 1000 / 17000 |
| 18 | | 04'46" (+00'17") | 1000 / 18000 |
| 19 | | 04'54" (+00'25") | 1000 / 19000 |
| 20 | | 04'37" (+00'08") | 1000 / 20000 |
| 21 | | 04'42" (+00'13") | 1000 / 21000 |
| 22 | | 04'29" | 1000 / 22000 |
| 23 | | 02'40" | 7 / 22007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 161.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'53" | 00:10'03" |
| 3 | 05'02" | 00:15'05" |
| 4 | 04'58" | 00:20'03" |
| 5 | 04'58" | 00:25'01" |
| 6 | 04'51" | 00:29'52" |
| 7 | 05'14" | 00:35'06" |
| 8 | 04'53" | 00:39'59" |
| 9 | 04'54" | 00:44'53" |
| 10 | 04'57" | 00:49'50" |
| 11 | 05'00" | 00:54'50" |
| 12 | 05'01" | 00:59'51" |
| 13 | 05'45" | 01:05'36" |
| 14 | 04'51" | 01:10'27" |
| 15 | 04'51" | 01:15'18" |
| 16 | 04'50" | 01:20'08" |
| 17 | 04'48" | 01:24'56" |
| 18 | 04'46" | 01:29'42" |
| 19 | 04'55" | 01:34'37" |
| 20 | 04'38" | 01:39'15" |
| 21 | 04'42" | 01:43'57" |
| 22 | 04'30" | 01:48'27" |
| 22.0 | 02'11" | 01:48'28" |
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