7.9 km | 01:00:11 | 07:36/km日期: 2021-10-19 20:31 - 平均心率: 143 - 卡路里: 472 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'37" / 07'37" / 06'37" / 07'44" / 07'54" / 08'02" / 08'53" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+03'15") | 1000 / 1000 |
2 | | 06'44" (+03'21") | 498 / 1498 |
3 | | 12'53" (+09'30") | 155 / 1654 |
4 | | 03'23" | 100 / 1754 |
5 | | 10'33" (+07'10") | 94 / 1848 |
6 | | 03'32" (+00'09") | 100 / 1948 |
7 | | 11'41" (+08'18") | 85 / 2034 |
8 | | 03'50" (+00'27") | 100 / 2134 |
9 | | 10'09" (+06'46") | 98 / 2232 |
10 | | 09'59" (+06'36") | 100 / 2332 |
11 | | 05'23" (+02'00") | 1000 / 3332 |
12 | | 23'38" (+20'15") | 126 / 3459 |
13 | | 05'36" (+02'13") | 1000 / 4459 |
14 | | 24'24" (+21'01") | 122 / 4582 |
15 | | 05'38" (+02'15") | 1000 / 5582 |
16 | | 27'27" (+24'04") | 109 / 5691 |
17 | | 05'45" (+02'22") | 1000 / 6691 |
18 | | 02:20'26" (+17'03") | 21 / 6713 |
19 | | 06'30" (+03'07") | 768 / 7481 |
20 | | 13'20" (+09'57") | 74 / 7556 |
21 | | 03'36" (+00'13") | 100 / 7656 |
22 | | 13'33" (+10'10") | 73 / 7730 |
23 | | 03'33" (+00'10") | 100 / 7830 |
24 | | 13'03" (+09'40") | 76 / 7907 |
25 | | 04'14" (+00'51") | 0 / 7908 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 197.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 07'37" | 00:14'14" |
3 | 06'37" | 00:20'51" |
4 | 07'44" | 00:28'35" |
5 | 07'54" | 00:36'29" |
6 | 08'02" | 00:44'31" |
7 | 08'53" | 00:53'24" |
7.9 | 07'28" | 01:00'11" |