15.0 km | 01:43:00 | 06:52/km日期: 2021-10-20 07:43 - 平均心率: 149 - 卡路里: 985 Cal - 平均步頻: 174
Pace: 06'53" / 07'14" / 06'58" / 06'53" / 06'48" / 06'51" / 06'48" / 06'49" / 06'44" / 06'51" / 07'00" / 06'46" / 07'02" / 06'45" / 06'38" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'14") | 1000 / 1000 |
2 | | 07'13" (+00'35") | 1000 / 2000 |
3 | | 06'58" (+00'20") | 1000 / 3000 |
4 | | 06'52" (+00'14") | 1000 / 4000 |
5 | | 06'47" (+00'09") | 1000 / 5000 |
6 | | 06'50" (+00'12") | 1000 / 6000 |
7 | | 06'47" (+00'09") | 1000 / 7000 |
8 | | 06'49" (+00'11") | 1000 / 8000 |
9 | | 06'44" (+00'06") | 1000 / 9000 |
10 | | 06'50" (+00'12") | 1000 / 10000 |
11 | | 06'59" (+00'21") | 1000 / 11000 |
12 | | 06'46" (+00'08") | 1000 / 12000 |
13 | | 07'01" (+00'23") | 1000 / 13000 |
14 | | 06'44" (+00'06") | 1000 / 14000 |
15 | | 06'38" | 1000 / 15000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
91.12 km New Balance fresh foam 1080v9 累積 :
769.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'14" | 00:14'07" |
3 | 06'58" | 00:21'05" |
4 | 06'53" | 00:27'58" |
5 | 06'48" | 00:34'46" |
6 | 06'51" | 00:41'37" |
7 | 06'48" | 00:48'25" |
8 | 06'49" | 00:55'14" |
9 | 06'44" | 01:01'58" |
10 | 06'51" | 01:08'49" |
11 | 07'00" | 01:15'49" |
12 | 06'46" | 01:22'35" |
13 | 07'02" | 01:29'37" |
14 | 06'45" | 01:36'22" |
15 | 06'38" | 01:43'00" |
15.0 | 06'36" | 01:43'01" |