11.0 km | 00:57:08 | 05:11/km日期: 2021-10-18 17:43 - 平均心率: 157 - 卡路里: 772 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(9)
Pace: 05'59" / 05'40" / 05'38" / 05'17" / 05'15" / 04'53" / 04'56" / 04'58" / 04'53" / 04'51" / 04'49" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'10") | 1000 / 1000 |
| 2 | | 05'39" (+00'51") | 1000 / 2000 |
| 3 | | 05'38" (+00'50") | 1000 / 3000 |
| 4 | | 05'16" (+00'28") | 1000 / 4000 |
| 5 | | 05'15" (+00'27") | 1000 / 5000 |
| 6 | | 04'52" (+00'04") | 1000 / 6000 |
| 7 | | 04'55" (+00'07") | 1000 / 7000 |
| 8 | | 04'58" (+00'10") | 1000 / 8000 |
| 9 | | 04'52" (+00'04") | 1000 / 9000 |
| 10 | | 04'51" (+00'03") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 03'29" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 201.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'40" | 00:11'39" |
| 3 | 05'38" | 00:17'17" |
| 4 | 05'17" | 00:22'34" |
| 5 | 05'15" | 00:27'49" |
| 6 | 04'53" | 00:32'42" |
| 7 | 04'56" | 00:37'38" |
| 8 | 04'58" | 00:42'36" |
| 9 | 04'53" | 00:47'29" |
| 10 | 04'51" | 00:52'20" |
| 11 | 04'49" | 00:57'09" |
| 11.0 | 02'38" | 00:57'10" |
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