13.0 km | 01:13:19 | 05:38/km日期: 2021-10-20 18:21 - 平均心率: 153 - 卡路里: 793 Cal - 平均步頻: 174
Pace: 05'47" / 05'43" / 05'41" / 05'49" / 05'50" / 05'44" / 05'41" / 05'37" / 05'37" / 05'31" / 05'33" / 05'24" / 05'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'29") | 1000 / 1000 |
| 2 | | 05'42" (+00'24") | 1000 / 2000 |
| 3 | | 05'40" (+00'22") | 1000 / 3000 |
| 4 | | 05'48" (+00'30") | 1000 / 4000 |
| 5 | | 05'50" (+00'32") | 1000 / 5000 |
| 6 | | 05'43" (+00'25") | 1000 / 6000 |
| 7 | | 05'41" (+00'23") | 1000 / 7000 |
| 8 | | 05'36" (+00'18") | 1000 / 8000 |
| 9 | | 05'37" (+00'19") | 1000 / 9000 |
| 10 | | 05'31" (+00'13") | 1000 / 10000 |
| 11 | | 05'32" (+00'14") | 1000 / 11000 |
| 12 | | 05'23" (+00'05") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 03'48" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 234.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'43" | 00:11'30" |
| 3 | 05'41" | 00:17'11" |
| 4 | 05'49" | 00:23'00" |
| 5 | 05'50" | 00:28'50" |
| 6 | 05'44" | 00:34'34" |
| 7 | 05'41" | 00:40'15" |
| 8 | 05'37" | 00:45'52" |
| 9 | 05'37" | 00:51'29" |
| 10 | 05'31" | 00:57'00" |
| 11 | 05'33" | 01:02'33" |
| 12 | 05'24" | 01:07'57" |
| 13 | 05'19" | 01:13'16" |
| 13.0 | 04'03" | 01:13'19" |
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