10.0 km | 00:49:54 | 04:58/km日期: 2021-10-18 19:43 - 平均心率: 159 - 卡路里: 689 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 05'19" / 05'12" / 05'08" / 05'00" / 04'58" / 05'05" / 04'50" / 04'52" / 04'42" / 04'43" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'37") | 1000 / 1000 |
| 2 | | 05'11" (+00'29") | 1000 / 2000 |
| 3 | | 05'08" (+00'26") | 1000 / 3000 |
| 4 | | 04'59" (+00'17") | 1000 / 4000 |
| 5 | | 04'57" (+00'15") | 1000 / 5000 |
| 6 | | 05'05" (+00'23") | 1000 / 6000 |
| 7 | | 04'49" (+00'07") | 1000 / 7000 |
| 8 | | 04'51" (+00'09") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 05'01" (+00'19") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 177.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'12" | 00:10'31" |
| 3 | 05'08" | 00:15'39" |
| 4 | 05'00" | 00:20'39" |
| 5 | 04'58" | 00:25'37" |
| 6 | 05'05" | 00:30'42" |
| 7 | 04'50" | 00:35'32" |
| 8 | 04'52" | 00:40'24" |
| 9 | 04'42" | 00:45'06" |
| 10 | 04'43" | 00:49'49" |
| 10.0 | 05'06" | 00:49'55" |
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