25.6 km | 02:56:13 | 06:53/km日期: 2021-10-21 16:37 - 平均心率: 149 - 卡路里: 1151 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 11'29" / 07'29" / 07'24" / 07'07" / 07'04" / 07'02" / 06'56" / 06'53" / 06'58" / 06'56" / 07'19" / 06'55" / 06'55" / 07'18" / 07'05" / 07'25" / 06'22" / 06'08" / 06'00" / 05'49" / 05'48" / 05'47" / 05'43" / 05'41" / 05'32" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'36" (+06'05") | 1000 / 1000 |
| 2 | | 07'28" (+01'57") | 1000 / 2000 |
| 3 | | 07'24" (+01'53") | 1000 / 3000 |
| 4 | | 07'07" (+01'36") | 1000 / 4000 |
| 5 | | 07'04" (+01'33") | 1000 / 5000 |
| 6 | | 07'01" (+01'30") | 1000 / 6000 |
| 7 | | 06'55" (+01'24") | 1000 / 7000 |
| 8 | | 06'53" (+01'22") | 1000 / 8000 |
| 9 | | 06'57" (+01'26") | 1000 / 9000 |
| 10 | | 06'56" (+01'25") | 1000 / 10000 |
| 11 | | 07'18" (+01'47") | 1000 / 11000 |
| 12 | | 06'54" (+01'23") | 1000 / 12000 |
| 13 | | 06'55" (+01'24") | 1000 / 13000 |
| 14 | | 07'17" (+01'46") | 1000 / 14000 |
| 15 | | 07'05" (+01'34") | 1000 / 15000 |
| 16 | | 07'24" (+01'53") | 1000 / 16000 |
| 17 | | 06'21" (+00'50") | 1000 / 17000 |
| 18 | | 06'07" (+00'36") | 1000 / 18000 |
| 19 | | 06'00" (+00'29") | 1000 / 19000 |
| 20 | | 05'48" (+00'17") | 1000 / 20000 |
| 21 | | 05'48" (+00'17") | 1000 / 21000 |
| 22 | | 05'46" (+00'15") | 1000 / 22000 |
| 23 | | 05'43" (+00'12") | 1000 / 23000 |
| 24 | | 05'40" (+00'09") | 1000 / 24000 |
| 25 | | 05'31" | 1000 / 25000 |
| 26 | | 08'38" (+03'07") | 578 / 25578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 258.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 07'29" | 00:18'58" |
| 3 | 07'24" | 00:26'22" |
| 4 | 07'07" | 00:33'29" |
| 5 | 07'04" | 00:40'33" |
| 6 | 07'02" | 00:47'35" |
| 7 | 06'56" | 00:54'31" |
| 8 | 06'53" | 01:01'24" |
| 9 | 06'58" | 01:08'22" |
| 10 | 06'56" | 01:15'18" |
| 11 | 07'19" | 01:22'37" |
| 12 | 06'55" | 01:29'32" |
| 13 | 06'55" | 01:36'27" |
| 14 | 07'18" | 01:43'45" |
| 15 | 07'05" | 01:50'50" |
| 16 | 07'25" | 01:58'15" |
| 17 | 06'22" | 02:04'37" |
| 18 | 06'08" | 02:10'45" |
| 19 | 06'00" | 02:16'45" |
| 20 | 05'49" | 02:22'34" |
| 21 | 05'48" | 02:28'22" |
| 22 | 05'47" | 02:34'09" |
| 23 | 05'43" | 02:39'52" |
| 24 | 05'41" | 02:45'33" |
| 25 | 05'32" | 02:51'05" |
| 25.6 | 08'38" | 02:56'05" |
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