12.3 km | 01:10:13 | 05:41/km日期: 2021-10-23 08:43 - 卡路里: 722 Cal - 平均步頻: 169 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 05'40" / 05'51" / 05'30" / 05'24" / 05'36" / 05'23" / 05'28" / 05'39" / 05'39" / 05'52" / 05'35" / 05'22" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'13") | 999 / 999 |
| 2 | | 05'51" (+00'30") | 1000 / 1999 |
| 3 | | 05'31" (+00'10") | 993 / 2993 |
| 4 | | 05'25" (+00'04") | 1014 / 4007 |
| 5 | | 05'33" (+00'12") | 991 / 4998 |
| 6 | | 05'23" (+00'02") | 1000 / 5999 |
| 7 | | 05'29" (+00'08") | 1007 / 7006 |
| 8 | | 05'40" (+00'19") | 1009 / 8016 |
| 9 | | 05'39" (+00'18") | 1002 / 9018 |
| 10 | | 05'50" (+00'29") | 1003 / 10022 |
| 11 | | 05'32" (+00'11") | 988 / 11010 |
| 12 | | 05'21" | 1016 / 12026 |
| 13 | | 08'39" (+03'18") | 325 / 12351 |
今天終於脫下口罩練習，
真的很舒服，
跑完走回家還差點忘了戴起來XDD
10月累積里程 : 164.10 km
Android - realme RMX1971 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'51" | 00:11'31" |
| 3 | 05'30" | 00:17'01" |
| 4 | 05'24" | 00:22'25" |
| 5 | 05'36" | 00:28'01" |
| 6 | 05'23" | 00:33'24" |
| 7 | 05'28" | 00:38'52" |
| 8 | 05'39" | 00:44'31" |
| 9 | 05'39" | 00:50'10" |
| 10 | 05'52" | 00:56'02" |
| 11 | 05'35" | 01:01'37" |
| 12 | 05'22" | 01:06'59" |
| 12.4 | 08'14" | 01:09'53" |
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