12.2 km | 01:22:20 | 06:44/km日期: 2021-10-28 11:31 - 平均心率: 158 - 卡路里: 721 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(10)
Pace: 06'42" / 06'01" / 06'15" / 06'36" / 06'27" / 06'53" / 06'42" / 06'26" / 06'16" / 06'41" / 06'56" / 08'32" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'41") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'15" (+00'15") | 1000 / 3000 |
| 4 | | 06'36" (+00'36") | 1000 / 4000 |
| 5 | | 06'27" (+00'27") | 1000 / 5000 |
| 6 | | 06'52" (+00'52") | 1000 / 6000 |
| 7 | | 06'42" (+00'42") | 1000 / 7000 |
| 8 | | 06'26" (+00'26") | 1000 / 8000 |
| 9 | | 06'15" (+00'15") | 1000 / 9000 |
| 10 | | 06'41" (+00'41") | 1000 / 10000 |
| 11 | | 06'55" (+00'55") | 1000 / 11000 |
| 12 | | 08'32" (+02'32") | 1000 / 12000 |
| 13 | | 09'24" (+03'24") | 201 / 12201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 19.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'01" | 00:12'43" |
| 3 | 06'15" | 00:18'58" |
| 4 | 06'36" | 00:25'34" |
| 5 | 06'27" | 00:32'01" |
| 6 | 06'53" | 00:38'54" |
| 7 | 06'42" | 00:45'36" |
| 8 | 06'26" | 00:52'02" |
| 9 | 06'16" | 00:58'18" |
| 10 | 06'41" | 01:04'59" |
| 11 | 06'56" | 01:11'55" |
| 12 | 08'32" | 01:20'27" |
| 12.2 | 09'25" | 01:22'21" |
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