31.1 km | 02:55:53 | 05:39/km日期: 2021-10-22 05:18 - 平均心率: 141 - 卡路里: 2169 Cal - 平均步頻: 178
Pace: 06'03" / 05'57" / 05'49" / 06'02" / 05'45" / 06'12" / 05'52" / 05'49" / 21'17" / 05'56" / 05'45" / 05'39" / 06'34" / 05'42" / 05'47" / 05'39" / 05'39" / 07'18" / 05'33" / 05'25" / 05'27" / 05'26" / 05'17" / 05'21" / 05'22" / 05'20" / 05'22" / 05'18" / 05'14" / 05'12" / 05'16" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'50") | 1000 / 1000 |
| 2 | | 05'56" (+00'44") | 1000 / 2000 |
| 3 | | 05'48" (+00'36") | 1000 / 3000 |
| 4 | | 06'02" (+00'50") | 1000 / 4000 |
| 5 | | 05'45" (+00'33") | 1000 / 5000 |
| 6 | | 06'12" (+01'00") | 1000 / 6000 |
| 7 | | 05'51" (+00'39") | 1000 / 7000 |
| 8 | | 05'48" (+00'36") | 1000 / 8000 |
| 9 | | 06'17" (+01'05") | 1000 / 9000 |
| 10 | | 05'56" (+00'44") | 1000 / 10000 |
| 11 | | 05'45" (+00'33") | 1000 / 11000 |
| 12 | | 05'38" (+00'26") | 1000 / 12000 |
| 13 | | 06'34" (+01'22") | 1000 / 13000 |
| 14 | | 05'41" (+00'29") | 1000 / 14000 |
| 15 | | 05'47" (+00'35") | 1000 / 15000 |
| 16 | | 05'39" (+00'27") | 1000 / 16000 |
| 17 | | 05'39" (+00'27") | 1000 / 17000 |
| 18 | | 05'32" (+00'20") | 1000 / 18000 |
| 19 | | 05'32" (+00'20") | 1000 / 19000 |
| 20 | | 05'25" (+00'13") | 1000 / 20000 |
| 21 | | 05'26" (+00'14") | 1000 / 21000 |
| 22 | | 05'25" (+00'13") | 1000 / 22000 |
| 23 | | 05'17" (+00'05") | 1000 / 23000 |
| 24 | | 05'21" (+00'09") | 1000 / 24000 |
| 25 | | 05'22" (+00'10") | 1000 / 25000 |
| 26 | | 05'20" (+00'08") | 1000 / 26000 |
| 27 | | 05'22" (+00'10") | 1000 / 27000 |
| 28 | | 05'17" (+00'05") | 1000 / 28000 |
| 29 | | 05'14" (+00'02") | 1000 / 29000 |
| 30 | | 05'12" | 1000 / 30000 |
| 31 | | 05'16" (+00'04") | 1000 / 31000 |
| 32 | | 05'52" (+00'40") | 57 / 31057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
275.51 km 
喬丹 飛影 累積 :
828.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 05'49" | 00:17'49" |
| 4 | 06'02" | 00:23'51" |
| 5 | 05'45" | 00:29'36" |
| 6 | 06'12" | 00:35'48" |
| 7 | 05'52" | 00:41'40" |
| 8 | 05'49" | 00:47'29" |
| 9 | 21'17" | 01:08'46" |
| 10 | 05'56" | 01:14'42" |
| 11 | 05'45" | 01:20'27" |
| 12 | 05'39" | 01:26'06" |
| 13 | 06'34" | 01:32'40" |
| 14 | 05'42" | 01:38'22" |
| 15 | 05'47" | 01:44'09" |
| 16 | 05'39" | 01:49'48" |
| 17 | 05'39" | 01:55'27" |
| 18 | 07'18" | 02:02'45" |
| 19 | 05'33" | 02:08'18" |
| 20 | 05'25" | 02:13'43" |
| 21 | 05'27" | 02:19'10" |
| 22 | 05'26" | 02:24'36" |
| 23 | 05'17" | 02:29'53" |
| 24 | 05'21" | 02:35'14" |
| 25 | 05'22" | 02:40'36" |
| 26 | 05'20" | 02:45'56" |
| 27 | 05'22" | 02:51'18" |
| 28 | 05'18" | 02:56'36" |
| 29 | 05'14" | 03:01'50" |
| 30 | 05'12" | 03:07'02" |
| 31 | 05'16" | 03:12'18" |
| 31.1 | 06'07" | 03:12'39" |
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