16.0 km | 01:30:35 | 05:39/km日期: 2021-10-23 16:22 - 平均心率: 139 - 卡路里: 693 Cal - 平均步頻: 164
Pace: 05'42" / 05'42" / 06'27" / 05'55" / 05'51" / 06'39" / 05'48" / 05'23" / 05'34" / 05'56" / 05'39" / 05'40" / 05'33" / 05'22" / 06'55" / 05'35" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'21") | 1000 / 1000 |
| 2 | | 05'42" (+00'21") | 1000 / 2000 |
| 3 | | 05'39" (+00'18") | 1000 / 3000 |
| 4 | | 05'54" (+00'33") | 1000 / 4000 |
| 5 | | 05'50" (+00'29") | 1000 / 5000 |
| 6 | | 05'48" (+00'27") | 1000 / 6000 |
| 7 | | 05'25" (+00'04") | 1000 / 7000 |
| 8 | | 05'23" (+00'02") | 1000 / 8000 |
| 9 | | 05'33" (+00'12") | 1000 / 9000 |
| 10 | | 05'37" (+00'16") | 1000 / 10000 |
| 11 | | 05'38" (+00'17") | 1000 / 11000 |
| 12 | | 05'40" (+00'19") | 1000 / 12000 |
| 13 | | 05'32" (+00'11") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 06'04" (+00'43") | 1000 / 15000 |
| 16 | | 05'35" (+00'14") | 1000 / 16000 |
| 17 | | 05'28" (+00'07") | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 221.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'42" | 00:11'24" |
| 3 | 06'27" | 00:17'51" |
| 4 | 05'55" | 00:23'46" |
| 5 | 05'51" | 00:29'37" |
| 6 | 06'39" | 00:36'16" |
| 7 | 05'48" | 00:42'04" |
| 8 | 05'23" | 00:47'27" |
| 9 | 05'34" | 00:53'01" |
| 10 | 05'56" | 00:58'57" |
| 11 | 05'39" | 01:04'36" |
| 12 | 05'40" | 01:10'16" |
| 13 | 05'33" | 01:15'49" |
| 14 | 05'22" | 01:21'11" |
| 15 | 06'55" | 01:28'06" |
| 16 | 05'35" | 01:33'41" |
| 16.0 | 05'36" | 01:33'46" |
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