12.4 km | 01:26:50 | 06:58/km日期: 2021-10-22 15:04 - 平均心率: 141 - 卡路里: 758 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(2)
Pace: 06'23" / 06'48" / 07'16" / 07'12" / 07'08" / 06'58" / 06'57" / 06'44" / 07'00" / 06'58" / 06'46" / 07'16" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 06'47" (+00'19") | 1000 / 2000 |
| 3 | | 07'15" (+00'47") | 1000 / 3000 |
| 4 | | 07'12" (+00'44") | 1000 / 4000 |
| 5 | | 07'08" (+00'40") | 1000 / 5000 |
| 6 | | 06'58" (+00'30") | 1000 / 6000 |
| 7 | | 06'56" (+00'28") | 1000 / 7000 |
| 8 | | 06'43" (+00'15") | 1000 / 8000 |
| 9 | | 07'00" (+00'32") | 1000 / 9000 |
| 10 | | 06'58" (+00'30") | 1000 / 10000 |
| 11 | | 06'45" (+00'17") | 1000 / 11000 |
| 12 | | 07'15" (+00'47") | 1000 / 12000 |
| 13 | | 07'24" (+00'56") | 448 / 12448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
329.97 km 
母子🐊小綠 ㄚ拖 累積 :
2689.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'48" | 00:13'11" |
| 3 | 07'16" | 00:20'27" |
| 4 | 07'12" | 00:27'39" |
| 5 | 07'08" | 00:34'47" |
| 6 | 06'58" | 00:41'45" |
| 7 | 06'57" | 00:48'42" |
| 8 | 06'44" | 00:55'26" |
| 9 | 07'00" | 01:02'26" |
| 10 | 06'58" | 01:09'24" |
| 11 | 06'46" | 01:16'10" |
| 12 | 07'16" | 01:23'26" |
| 12.4 | 07'24" | 01:26'45" |
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