10.0 km | 01:05:11 | 06:30/km日期: 2021-10-23 05:06 - 總爬升: 133 m - 平均心率: 129 - 卡路里: 501 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 06'41" / 06'27" / 06'31" / 06'30" / 06'37" / 06'35" / 06'31" / 06'27" / 06'26" / 06'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'10") | 500 / 500 |
| 2 | | 06'45" (+00'23") | 500 / 1000 |
| 3 | | 06'25" (+00'03") | 500 / 1500 |
| 4 | | 06'29" (+00'07") | 500 / 2000 |
| 5 | | 06'23" (+00'01") | 500 / 2500 |
| 6 | | 06'38" (+00'16") | 500 / 3000 |
| 7 | | 06'31" (+00'09") | 500 / 3500 |
| 8 | | 06'29" (+00'07") | 500 / 4000 |
| 9 | | 06'35" (+00'13") | 500 / 4500 |
| 10 | | 06'37" (+00'15") | 500 / 5000 |
| 11 | | 06'33" (+00'11") | 500 / 5500 |
| 12 | | 06'37" (+00'15") | 500 / 6000 |
| 13 | | 06'32" (+00'10") | 500 / 6500 |
| 14 | | 06'29" (+00'07") | 500 / 7000 |
| 15 | | 06'28" (+00'06") | 500 / 7500 |
| 16 | | 06'25" (+00'03") | 500 / 8000 |
| 17 | | 06'26" (+00'04") | 500 / 8500 |
| 18 | | 06'26" (+00'04") | 500 / 9000 |
| 19 | | 06'27" (+00'05") | 500 / 9500 |
| 20 | | 06'22" | 500 / 10000 |
| 21 | | 05'02" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
327.60 km 
asics metaspeed sky 累積 :
362.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'27" | 00:13'08" |
| 3 | 06'31" | 00:19'39" |
| 4 | 06'30" | 00:26'09" |
| 5 | 06'37" | 00:32'46" |
| 6 | 06'35" | 00:39'21" |
| 7 | 06'31" | 00:45'52" |
| 8 | 06'27" | 00:52'19" |
| 9 | 06'26" | 00:58'45" |
| 10 | 06'25" | 01:05'10" |
| 10.0 | 05'15" | 01:05'13" |
展開計圈分析
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