41.1 km | 06:17:54 | 09:11/km日期: 2021-10-23 05:51 - 總爬升: 715 m - 平均心率: 119 - 卡路里: 3000 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 07'15" / 06'13" / 06'29" / 06'37" / 06'02" / 07'14" / 05'59" / 06'06" / 06'05" / 07'14" / 07'26" / 09'41" / 06'56" / 09'37" / 11'52" / 23'48" / 10'30" / 07'42" / 17'17" / 09'52" / 16'03" / 07'17" / 11'45" / 08'03" / 10'30" / 06'40" / 07'09" / 05'59" / 10'09" / 07'50" / 11'45" / 06'44" / 08'13" / 10'39" / 07'24" / 08'14" / 05'38" / 13'59" / 08'38" / 11'26" / 12'14" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'36") | 1000 / 1000 |
| 2 | | 06'13" (+00'35") | 1000 / 2000 |
| 3 | | 06'28" (+00'50") | 1000 / 3000 |
| 4 | | 06'37" (+00'59") | 1000 / 4000 |
| 5 | | 06'01" (+00'23") | 1000 / 5000 |
| 6 | | 07'14" (+01'36") | 1000 / 6000 |
| 7 | | 05'58" (+00'20") | 1000 / 7000 |
| 8 | | 06'06" (+00'28") | 1000 / 8000 |
| 9 | | 06'04" (+00'26") | 1000 / 9000 |
| 10 | | 07'14" (+01'36") | 1000 / 10000 |
| 11 | | 07'26" (+01'48") | 1000 / 11000 |
| 12 | | 09'41" (+04'03") | 1000 / 12000 |
| 13 | | 06'55" (+01'17") | 1000 / 13000 |
| 14 | | 09'37" (+03'59") | 1000 / 14000 |
| 15 | | 11'51" (+06'13") | 1000 / 15000 |
| 16 | | 23'48" (+18'10") | 1000 / 16000 |
| 17 | | 10'29" (+04'51") | 1000 / 17000 |
| 18 | | 07'41" (+02'03") | 1000 / 18000 |
| 19 | | 17'16" (+11'38") | 1000 / 19000 |
| 20 | | 09'52" (+04'14") | 1000 / 20000 |
| 21 | | 16'02" (+10'24") | 1000 / 21000 |
| 22 | | 07'17" (+01'39") | 1000 / 22000 |
| 23 | | 11'45" (+06'07") | 1000 / 23000 |
| 24 | | 08'03" (+02'25") | 1000 / 24000 |
| 25 | | 10'29" (+04'51") | 1000 / 25000 |
| 26 | | 06'40" (+01'02") | 1000 / 26000 |
| 27 | | 07'08" (+01'30") | 1000 / 27000 |
| 28 | | 05'59" (+00'21") | 1000 / 28000 |
| 29 | | 10'08" (+04'30") | 1000 / 29000 |
| 30 | | 07'50" (+02'12") | 1000 / 30000 |
| 31 | | 11'44" (+06'06") | 1000 / 31000 |
| 32 | | 06'43" (+01'05") | 1000 / 32000 |
| 33 | | 08'13" (+02'35") | 1000 / 33000 |
| 34 | | 10'38" (+05'00") | 1000 / 34000 |
| 35 | | 07'24" (+01'46") | 1000 / 35000 |
| 36 | | 08'13" (+02'35") | 1000 / 36000 |
| 37 | | 05'38" | 1000 / 37000 |
| 38 | | 13'59" (+08'21") | 1000 / 38000 |
| 39 | | 08'37" (+02'59") | 1000 / 39000 |
| 40 | | 11'25" (+05'47") | 1000 / 40000 |
| 41 | | 12'13" (+06'35") | 1000 / 41000 |
| 42 | | 12'27" (+06'49") | 135 / 41135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 : 383.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'13" | 00:13'28" |
| 3 | 06'29" | 00:19'57" |
| 4 | 06'37" | 00:26'34" |
| 5 | 06'02" | 00:32'36" |
| 6 | 07'14" | 00:39'50" |
| 7 | 05'59" | 00:45'49" |
| 8 | 06'06" | 00:51'55" |
| 9 | 06'05" | 00:58'00" |
| 10 | 07'14" | 01:05'14" |
| 11 | 07'26" | 01:12'40" |
| 12 | 09'41" | 01:22'21" |
| 13 | 06'56" | 01:29'17" |
| 14 | 09'37" | 01:38'54" |
| 15 | 11'52" | 01:50'46" |
| 16 | 23'48" | 02:14'34" |
| 17 | 10'30" | 02:25'04" |
| 18 | 07'42" | 02:32'46" |
| 19 | 17'17" | 02:50'03" |
| 20 | 09'52" | 02:59'55" |
| 21 | 16'03" | 03:15'58" |
| 22 | 07'17" | 03:23'15" |
| 23 | 11'45" | 03:35'00" |
| 24 | 08'03" | 03:43'03" |
| 25 | 10'30" | 03:53'33" |
| 26 | 06'40" | 04:00'13" |
| 27 | 07'09" | 04:07'22" |
| 28 | 05'59" | 04:13'21" |
| 29 | 10'09" | 04:23'30" |
| 30 | 07'50" | 04:31'20" |
| 31 | 11'45" | 04:43'05" |
| 32 | 06'44" | 04:49'49" |
| 33 | 08'13" | 04:58'02" |
| 34 | 10'39" | 05:08'41" |
| 35 | 07'24" | 05:16'05" |
| 36 | 08'14" | 05:24'19" |
| 37 | 05'38" | 05:29'57" |
| 38 | 13'59" | 05:43'56" |
| 39 | 08'38" | 05:52'34" |
| 40 | 11'26" | 06:04'00" |
| 41 | 12'14" | 06:16'14" |
| 41.1 | 12'27" | 06:17'55" |
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