18.8 km | 01:51:00 | 05:53/km日期: 2021-10-17 06:04 - 平均心率: 158 - 卡路里: 1374 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 05'17" / 04'44" / 05'47" / 05'11" / 08'26" / 05'57" / 06'05" / 06'21" / 06'24" / 05'48" / 05'36" / 07'22" / 04'46" / 05'37" / 05'55" / 05'17" / 05'14" / 06'01" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'34") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 05'47" (+01'04") | 1000 / 3000 |
| 4 | | 05'10" (+00'27") | 1000 / 4000 |
| 5 | | 08'26" (+03'43") | 1000 / 5000 |
| 6 | | 05'56" (+01'13") | 1000 / 6000 |
| 7 | | 06'04" (+01'21") | 1000 / 7000 |
| 8 | | 06'21" (+01'38") | 1000 / 8000 |
| 9 | | 06'23" (+01'40") | 1000 / 9000 |
| 10 | | 05'47" (+01'04") | 1000 / 10000 |
| 11 | | 05'36" (+00'53") | 1000 / 11000 |
| 12 | | 07'22" (+02'39") | 1000 / 12000 |
| 13 | | 04'45" (+00'02") | 1000 / 13000 |
| 14 | | 05'36" (+00'53") | 1000 / 14000 |
| 15 | | 05'54" (+01'11") | 1000 / 15000 |
| 16 | | 05'17" (+00'34") | 1000 / 16000 |
| 17 | | 05'13" (+00'30") | 1000 / 17000 |
| 18 | | 06'00" (+01'17") | 1000 / 18000 |
| 19 | | 06'11" (+01'28") | 840 / 18840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 62.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'44" | 00:10'01" |
| 3 | 05'47" | 00:15'48" |
| 4 | 05'11" | 00:20'59" |
| 5 | 08'26" | 00:29'25" |
| 6 | 05'57" | 00:35'22" |
| 7 | 06'05" | 00:41'27" |
| 8 | 06'21" | 00:47'48" |
| 9 | 06'24" | 00:54'12" |
| 10 | 05'48" | 01:00'00" |
| 11 | 05'36" | 01:05'36" |
| 12 | 07'22" | 01:12'58" |
| 13 | 04'46" | 01:17'44" |
| 14 | 05'37" | 01:23'21" |
| 15 | 05'55" | 01:29'16" |
| 16 | 05'17" | 01:34'33" |
| 17 | 05'14" | 01:39'47" |
| 18 | 06'01" | 01:45'48" |
| 18.8 | 06'11" | 01:51'00" |
展開計圈分析
留言 
