14.2 km | 01:14:19 | 05:14/km日期: 2021-10-23 12:47 - 平均心率: 178 - 卡路里: 1111 Cal - 平均步頻: 186
Pace: 05'47" / 05'09" / 05'25" / 05'20" / 05'22" / 04'55" / 05'13" / 05'15" / 04'51" / 05'02" / 05'24" / 05'09" / 05'18" / 05'23" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'56") | 1000 / 1000 |
| 2 | | 05'09" (+00'18") | 1000 / 2000 |
| 3 | | 05'25" (+00'34") | 1000 / 3000 |
| 4 | | 05'20" (+00'29") | 1000 / 4000 |
| 5 | | 05'21" (+00'30") | 1000 / 5000 |
| 6 | | 04'55" (+00'04") | 1000 / 6000 |
| 7 | | 05'12" (+00'21") | 1000 / 7000 |
| 8 | | 05'14" (+00'23") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'01" (+00'10") | 1000 / 10000 |
| 11 | | 05'23" (+00'32") | 1000 / 11000 |
| 12 | | 05'09" (+00'18") | 1000 / 12000 |
| 13 | | 05'18" (+00'27") | 1000 / 13000 |
| 14 | | 05'22" (+00'31") | 1000 / 14000 |
| 15 | | 04'56" (+00'05") | 160 / 14160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 370.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'09" | 00:10'56" |
| 3 | 05'25" | 00:16'21" |
| 4 | 05'20" | 00:21'41" |
| 5 | 05'22" | 00:27'03" |
| 6 | 04'55" | 00:31'58" |
| 7 | 05'13" | 00:37'11" |
| 8 | 05'15" | 00:42'26" |
| 9 | 04'51" | 00:47'17" |
| 10 | 05'02" | 00:52'19" |
| 11 | 05'24" | 00:57'43" |
| 12 | 05'09" | 01:02'52" |
| 13 | 05'18" | 01:08'10" |
| 14 | 05'23" | 01:13'33" |
| 14.2 | 04'53" | 01:14'20" |
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