22.2 km | 02:08:26 | 05:46/km日期: 2021-10-23 08:52 - 平均心率: 167 - 卡路里: 1432 Cal - 平均步頻: 134
Pace: 06'15" / 05'51" / 05'50" / 06'08" / 05'41" / 05'45" / 05'41" / 05'51" / 05'43" / 05'50" / 05'35" / 05'47" / 05'41" / 05'37" / 05'38" / 05'41" / 05'43" / 05'39" / 06'06" / 05'37" / 05'41" / 05'42" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'39") | 1000 / 1000 |
| 2 | | 05'51" (+00'16") | 1000 / 2000 |
| 3 | | 05'49" (+00'14") | 1000 / 3000 |
| 4 | | 06'07" (+00'32") | 1000 / 4000 |
| 5 | | 05'40" (+00'05") | 1000 / 5000 |
| 6 | | 05'45" (+00'10") | 1000 / 6000 |
| 7 | | 05'40" (+00'05") | 1000 / 7000 |
| 8 | | 05'50" (+00'15") | 1000 / 8000 |
| 9 | | 05'43" (+00'08") | 1000 / 9000 |
| 10 | | 05'49" (+00'14") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'46" (+00'11") | 1000 / 12000 |
| 13 | | 05'40" (+00'05") | 1000 / 13000 |
| 14 | | 05'36" (+00'01") | 1000 / 14000 |
| 15 | | 05'38" (+00'03") | 1000 / 15000 |
| 16 | | 05'41" (+00'06") | 1000 / 16000 |
| 17 | | 05'41" (+00'06") | 1000 / 17000 |
| 18 | | 05'38" (+00'03") | 1000 / 18000 |
| 19 | | 06'06" (+00'31") | 1000 / 19000 |
| 20 | | 05'36" (+00'01") | 1000 / 20000 |
| 21 | | 05'40" (+00'05") | 1000 / 21000 |
| 22 | | 05'42" (+00'07") | 1000 / 22000 |
| 23 | | 06'30" (+00'55") | 218 / 22218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 512.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'51" | 00:12'06" |
| 3 | 05'50" | 00:17'56" |
| 4 | 06'08" | 00:24'04" |
| 5 | 05'41" | 00:29'45" |
| 6 | 05'45" | 00:35'30" |
| 7 | 05'41" | 00:41'11" |
| 8 | 05'51" | 00:47'02" |
| 9 | 05'43" | 00:52'45" |
| 10 | 05'50" | 00:58'35" |
| 11 | 05'35" | 01:04'10" |
| 12 | 05'47" | 01:09'57" |
| 13 | 05'41" | 01:15'38" |
| 14 | 05'37" | 01:21'15" |
| 15 | 05'38" | 01:26'53" |
| 16 | 05'41" | 01:32'34" |
| 17 | 05'43" | 01:38'17" |
| 18 | 05'39" | 01:43'56" |
| 19 | 06'06" | 01:50'02" |
| 20 | 05'37" | 01:55'39" |
| 21 | 05'41" | 02:01'20" |
| 22 | 05'42" | 02:07'02" |
| 22.2 | 07'01" | 02:08'34" |
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