22.4 km | 01:56:00 | 05:10/km日期: 2021-10-24 05:46 - 總爬升: 248 m - 平均心率: 157 - 卡路里: 1471 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(2)
Pace: 05'26" / 05'10" / 05'11" / 05'04" / 05'10" / 05'34" / 05'54" / 05'45" / 06'20" / 06'13" / 06'22" / 14'49" / 04'31" / 04'33" / 04'49" / 04'50" / 04'33" / 04'42" / 04'47" / 04'39" / 04'53" / 05'01" / 04'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 320.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'10" | 00:10'36" |
| 3 | 05'11" | 00:15'47" |
| 4 | 05'04" | 00:20'51" |
| 5 | 05'10" | 00:26'01" |
| 6 | 05'34" | 00:31'35" |
| 7 | 05'54" | 00:37'29" |
| 8 | 05'45" | 00:43'14" |
| 9 | 06'20" | 00:49'34" |
| 10 | 06'13" | 00:55'47" |
| 11 | 06'22" | 01:02'09" |
| 12 | 14'49" | 01:16'58" |
| 13 | 04'31" | 01:21'29" |
| 14 | 04'33" | 01:26'02" |
| 15 | 04'49" | 01:30'51" |
| 16 | 04'50" | 01:35'41" |
| 17 | 04'33" | 01:40'14" |
| 18 | 04'42" | 01:44'56" |
| 19 | 04'47" | 01:49'43" |
| 20 | 04'39" | 01:54'22" |
| 21 | 04'53" | 01:59'15" |
| 22 | 05'01" | 02:04'16" |
| 22.4 | 04'49" | 02:06'17" |
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