13.0 km | 01:11:51 | 05:31/km日期: 2021-10-24 08:34 - 平均心率: 157 - 卡路里: 945 Cal - 平均步頻: 186
Pace: 05'37" / 05'52" / 05'17" / 05'48" / 06'46" / 06'33" / 05'15" / 05'04" / 05'04" / 05'01" / 05'16" / 05'10" / 04'59" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'38") | 1000 / 1000 |
| 2 | | 05'51" (+00'53") | 1000 / 2000 |
| 3 | | 05'17" (+00'19") | 1000 / 3000 |
| 4 | | 05'47" (+00'49") | 1000 / 4000 |
| 5 | | 06'45" (+01'47") | 1000 / 5000 |
| 6 | | 06'33" (+01'35") | 1000 / 6000 |
| 7 | | 05'14" (+00'16") | 1000 / 7000 |
| 8 | | 05'04" (+00'06") | 1000 / 8000 |
| 9 | | 05'04" (+00'06") | 1000 / 9000 |
| 10 | | 05'01" (+00'03") | 1000 / 10000 |
| 11 | | 05'15" (+00'17") | 1000 / 11000 |
| 12 | | 05'10" (+00'12") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 06'56" (+01'58") | 24 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 370.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'52" | 00:11'29" |
| 3 | 05'17" | 00:16'46" |
| 4 | 05'48" | 00:22'34" |
| 5 | 06'46" | 00:29'20" |
| 6 | 06'33" | 00:35'53" |
| 7 | 05'15" | 00:41'08" |
| 8 | 05'04" | 00:46'12" |
| 9 | 05'04" | 00:51'16" |
| 10 | 05'01" | 00:56'17" |
| 11 | 05'16" | 01:01'33" |
| 12 | 05'10" | 01:06'43" |
| 13 | 04'59" | 01:11'42" |
| 13.0 | 06'54" | 01:11'52" |
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