49.5 km | 08:06:32 | 09:50/km日期: 2021-10-23 06:10 - 總爬升: 1021 m - 平均心率: 135 - 卡路里: 3953 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 06'17" / 08'44" / 05'09" / 07'15" / 07'35" / 06'42" / 06'46" / 05'47" / 05'16" / 05'41" / 04'53" / 05'22" / 06'21" / 08'07" / 07'14" / 09'20" / 08'15" / 06'31" / 08'49" / 08'30" / 07'37" / 10'46" / 15'12" / 10'00" / 16'07" / 18'06" / 17'44" / 08'10" / 12'09" / 08'17" / 08'43" / 06'54" / 06'33" / 05'59" / 08'45" / 08'25" / 08'15" / 07'55" / 10'34" / 11'58" / 16'40" / 11'11" / 10'57" / 18'51" / 11'13" / 10'10" / 20'48" / 14'09" / 13'53" / 26'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'24") | 1000 / 1000 |
| 2 | | 08'43" (+03'50") | 1000 / 2000 |
| 3 | | 05'08" (+00'15") | 1000 / 3000 |
| 4 | | 07'15" (+02'22") | 1000 / 4000 |
| 5 | | 07'34" (+02'41") | 1000 / 5000 |
| 6 | | 06'42" (+01'49") | 1000 / 6000 |
| 7 | | 06'45" (+01'52") | 1000 / 7000 |
| 8 | | 05'47" (+00'54") | 1000 / 8000 |
| 9 | | 05'16" (+00'23") | 1000 / 9000 |
| 10 | | 05'40" (+00'47") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'22" (+00'29") | 1000 / 12000 |
| 13 | | 06'20" (+01'27") | 1000 / 13000 |
| 14 | | 08'06" (+03'13") | 1000 / 14000 |
| 15 | | 07'13" (+02'20") | 1000 / 15000 |
| 16 | | 09'19" (+04'26") | 1000 / 16000 |
| 17 | | 08'15" (+03'22") | 1000 / 17000 |
| 18 | | 06'30" (+01'37") | 1000 / 18000 |
| 19 | | 08'48" (+03'55") | 1000 / 19000 |
| 20 | | 08'29" (+03'36") | 1000 / 20000 |
| 21 | | 07'37" (+02'44") | 1000 / 21000 |
| 22 | | 10'45" (+05'52") | 1000 / 22000 |
| 23 | | 15'12" (+10'19") | 1000 / 23000 |
| 24 | | 09'59" (+05'06") | 1000 / 24000 |
| 25 | | 16'07" (+11'14") | 1000 / 25000 |
| 26 | | 18'06" (+13'13") | 1000 / 26000 |
| 27 | | 17'43" (+12'50") | 1000 / 27000 |
| 28 | | 08'10" (+03'17") | 1000 / 28000 |
| 29 | | 12'09" (+07'16") | 1000 / 29000 |
| 30 | | 08'16" (+03'23") | 1000 / 30000 |
| 31 | | 08'42" (+03'49") | 1000 / 31000 |
| 32 | | 06'54" (+02'01") | 1000 / 32000 |
| 33 | | 06'32" (+01'39") | 1000 / 33000 |
| 34 | | 05'59" (+01'06") | 1000 / 34000 |
| 35 | | 08'44" (+03'51") | 1000 / 35000 |
| 36 | | 08'24" (+03'31") | 1000 / 36000 |
| 37 | | 08'15" (+03'22") | 1000 / 37000 |
| 38 | | 07'54" (+03'01") | 1000 / 38000 |
| 39 | | 10'34" (+05'41") | 1000 / 39000 |
| 40 | | 11'58" (+07'05") | 1000 / 40000 |
| 41 | | 16'39" (+11'46") | 1000 / 41000 |
| 42 | | 11'10" (+06'17") | 1000 / 42000 |
| 43 | | 10'56" (+06'03") | 1000 / 43000 |
| 44 | | 18'50" (+13'57") | 1000 / 44000 |
| 45 | | 11'13" (+06'20") | 1000 / 45000 |
| 46 | | 10'09" (+05'16") | 1000 / 46000 |
| 47 | | 20'42" (+15'49") | 1000 / 47000 |
| 48 | | 14'15" (+09'22") | 1000 / 48000 |
| 49 | | 13'52" (+08'59") | 1000 / 49000 |
| 50 | | 26'40" (+21'47") | 447 / 49447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 177.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 08'44" | 00:15'01" |
| 3 | 05'09" | 00:20'10" |
| 4 | 07'15" | 00:27'25" |
| 5 | 07'35" | 00:35'00" |
| 6 | 06'42" | 00:41'42" |
| 7 | 06'46" | 00:48'28" |
| 8 | 05'47" | 00:54'15" |
| 9 | 05'16" | 00:59'31" |
| 10 | 05'41" | 01:05'12" |
| 11 | 04'53" | 01:10'05" |
| 12 | 05'22" | 01:15'27" |
| 13 | 06'21" | 01:21'48" |
| 14 | 08'07" | 01:29'55" |
| 15 | 07'14" | 01:37'09" |
| 16 | 09'20" | 01:46'29" |
| 17 | 08'15" | 01:54'44" |
| 18 | 06'31" | 02:01'15" |
| 19 | 08'49" | 02:10'04" |
| 20 | 08'30" | 02:18'34" |
| 21 | 07'37" | 02:26'11" |
| 22 | 10'46" | 02:36'57" |
| 23 | 15'12" | 02:52'09" |
| 24 | 10'00" | 03:02'09" |
| 25 | 16'07" | 03:18'16" |
| 26 | 18'06" | 03:36'22" |
| 27 | 17'44" | 03:54'06" |
| 28 | 08'10" | 04:02'16" |
| 29 | 12'09" | 04:14'25" |
| 30 | 08'17" | 04:22'42" |
| 31 | 08'43" | 04:31'25" |
| 32 | 06'54" | 04:38'19" |
| 33 | 06'33" | 04:44'52" |
| 34 | 05'59" | 04:50'51" |
| 35 | 08'45" | 04:59'36" |
| 36 | 08'25" | 05:08'01" |
| 37 | 08'15" | 05:16'16" |
| 38 | 07'55" | 05:24'11" |
| 39 | 10'34" | 05:34'45" |
| 40 | 11'58" | 05:46'43" |
| 41 | 16'40" | 06:03'23" |
| 42 | 11'11" | 06:14'34" |
| 43 | 10'57" | 06:25'31" |
| 44 | 18'51" | 06:44'22" |
| 45 | 11'13" | 06:55'35" |
| 46 | 10'10" | 07:05'45" |
| 47 | 20'48" | 07:26'33" |
| 48 | 14'09" | 07:40'42" |
| 49 | 13'53" | 07:54'35" |
| 49.4 | 26'41" | 08:06'32" |
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