15.0 km | 01:43:50 | 06:54/km日期: 2021-10-30 06:20 - 總爬升: 190 m - 平均心率: 131 - 卡路里: 1065 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 10'50" / 06'51" / 06'52" / 06'56" / 06'55" / 11'42" / 07'50" / 07'09" / 09'03" / 06'30" / 16'37" / 09'15" / 06'39" / 07'23" / 05'37" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'21") | 1000 / 1000 |
| 2 | | 06'51" (+01'14") | 1000 / 2000 |
| 3 | | 06'52" (+01'15") | 1000 / 3000 |
| 4 | | 06'55" (+01'18") | 1000 / 4000 |
| 5 | | 06'55" (+01'18") | 1000 / 5000 |
| 6 | | 07'14" (+01'37") | 1000 / 6000 |
| 7 | | 07'50" (+02'13") | 1000 / 7000 |
| 8 | | 07'08" (+01'31") | 1000 / 8000 |
| 9 | | 07'14" (+01'37") | 1000 / 9000 |
| 10 | | 06'29" (+00'52") | 1000 / 10000 |
| 11 | | 06'34" (+00'57") | 1000 / 11000 |
| 12 | | 06'50" (+01'13") | 1000 / 12000 |
| 13 | | 06'38" (+01'01") | 1000 / 13000 |
| 14 | | 07'22" (+01'45") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 10'02" (+04'25") | 25 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 45.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 06'51" | 00:17'41" |
| 3 | 06'52" | 00:24'33" |
| 4 | 06'56" | 00:31'29" |
| 5 | 06'55" | 00:38'24" |
| 6 | 11'42" | 00:50'06" |
| 7 | 07'50" | 00:57'56" |
| 8 | 07'09" | 01:05'05" |
| 9 | 09'03" | 01:14'08" |
| 10 | 06'30" | 01:20'38" |
| 11 | 16'37" | 01:37'15" |
| 12 | 09'15" | 01:46'30" |
| 13 | 06'39" | 01:53'09" |
| 14 | 07'23" | 02:00'32" |
| 15 | 05'37" | 02:06'09" |
| 15.0 | 09'46" | 02:06'24" |
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