13.1 km | 01:16:30 | 05:49/km日期: 2021-10-25 22:19 - 平均心率: 161 - 卡路里: 852 Cal - 平均步頻: 128
Pace: 05'52" / 05'35" / 05'54" / 05'48" / 05'43" / 05'32" / 05'51" / 05'41" / 05'58" / 06'03" / 05'45" / 05'55" / 05'49" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'19") | 1000 / 1000 |
| 2 | | 05'34" (+00'02") | 1000 / 2000 |
| 3 | | 05'54" (+00'22") | 1000 / 3000 |
| 4 | | 05'47" (+00'15") | 1000 / 4000 |
| 5 | | 05'43" (+00'11") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'50" (+00'18") | 1000 / 7000 |
| 8 | | 05'41" (+00'09") | 1000 / 8000 |
| 9 | | 05'57" (+00'25") | 1000 / 9000 |
| 10 | | 06'03" (+00'31") | 1000 / 10000 |
| 11 | | 05'44" (+00'12") | 1000 / 11000 |
| 12 | | 05'54" (+00'22") | 1000 / 12000 |
| 13 | | 05'48" (+00'16") | 1000 / 13000 |
| 14 | | 07'47" (+02'15") | 141 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 512.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 05'54" | 00:17'21" |
| 4 | 05'48" | 00:23'09" |
| 5 | 05'43" | 00:28'52" |
| 6 | 05'32" | 00:34'24" |
| 7 | 05'51" | 00:40'15" |
| 8 | 05'41" | 00:45'56" |
| 9 | 05'58" | 00:51'54" |
| 10 | 06'03" | 00:57'57" |
| 11 | 05'45" | 01:03'42" |
| 12 | 05'55" | 01:09'37" |
| 13 | 05'49" | 01:15'26" |
| 13.1 | 07'40" | 01:16'31" |
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