6.9 km | 00:32:59 | 04:45/km日期: 2021-10-25 20:10 - 平均心率: 159 - 卡路里: 349 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 04'26" / 04'56" / 04'22" / 04'55" / 05'13" / 04'40" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'29") | 187 / 187 |
| 2 | | 04'27" (+00'28") | 193 / 381 |
| 3 | | 04'33" (+00'34") | 191 / 572 |
| 4 | | 04'20" (+00'21") | 196 / 768 |
| 5 | | 04'15" (+00'16") | 197 / 966 |
| 6 | | 04'13" (+00'14") | 201 / 1168 |
| 7 | | 04'55" (+00'56") | 199 / 1367 |
| 8 | | 04'37" (+00'38") | 198 / 1566 |
| 9 | | 06'22" (+02'23") | 212 / 1778 |
| 10 | | 04'23" (+00'24") | 192 / 1970 |
| 11 | | 04'24" (+00'25") | 195 / 2165 |
| 12 | | 04'23" (+00'24") | 198 / 2363 |
| 13 | | 04'22" (+00'23") | 195 / 2559 |
| 14 | | 04'19" (+00'20") | 195 / 2755 |
| 15 | | 04'16" (+00'17") | 196 / 2951 |
| 16 | | 04'38" (+00'39") | 205 / 3156 |
| 17 | | 04'34" (+00'35") | 198 / 3355 |
| 18 | | 06'36" (+02'37") | 210 / 3566 |
| 19 | | 04'19" (+00'20") | 187 / 3753 |
| 20 | | 04'20" (+00'21") | 193 / 3947 |
| 21 | | 04'11" (+00'12") | 199 / 4146 |
| 22 | | 08'00" (+04'01") | 208 / 4355 |
| 23 | | 04'25" (+00'26") | 188 / 4544 |
| 24 | | 04'48" (+00'49") | 193 / 4738 |
| 25 | | 04'34" (+00'35") | 196 / 4934 |
| 26 | | 06'36" (+02'37") | 215 / 5149 |
| 27 | | 04'19" (+00'20") | 187 / 5336 |
| 28 | | 04'07" (+00'08") | 198 / 5535 |
| 29 | | 04'12" (+00'13") | 192 / 5727 |
| 30 | | 03'59" | 202 / 5929 |
| 31 | | 04'09" (+00'10") | 193 / 6123 |
| 32 | | 04'03" (+00'04") | 199 / 6322 |
| 33 | | 05'09" (+01'10") | 608 / 6931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 221.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'56" | 00:09'22" |
| 3 | 04'22" | 00:13'44" |
| 4 | 04'55" | 00:18'39" |
| 5 | 05'13" | 00:23'52" |
| 6 | 04'40" | 00:28'32" |
| 6.9 | 04'46" | 00:32'59" |
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