12.0 km | 00:55:38 | 04:37/km日期: 2021-10-28 18:36 - 平均心率: 151 - 卡路里: 781 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'35" / 05'04" / 04'37" / 04'41" / 09'17" / 04'34" / 04'23" / 04'28" / 04'37" / 04'28" / 04'16" / 04'07" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'28") | 1000 / 1000 |
| 2 | | 05'03" (+00'56") | 1000 / 2000 |
| 3 | | 04'37" (+00'30") | 1000 / 3000 |
| 4 | | 04'41" (+00'34") | 1000 / 4000 |
| 5 | | 04'45" (+00'38") | 1000 / 5000 |
| 6 | | 04'33" (+00'26") | 1000 / 6000 |
| 7 | | 04'22" (+00'15") | 1000 / 7000 |
| 8 | | 04'28" (+00'21") | 1000 / 8000 |
| 9 | | 04'37" (+00'30") | 1000 / 9000 |
| 10 | | 04'27" (+00'20") | 1000 / 10000 |
| 11 | | 04'16" (+00'09") | 1000 / 11000 |
| 12 | | 04'07" | 1000 / 12000 |
| 13 | | 03'00" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 229.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'04" | 00:10'39" |
| 3 | 04'37" | 00:15'16" |
| 4 | 04'41" | 00:19'57" |
| 5 | 09'17" | 00:29'14" |
| 6 | 04'34" | 00:33'48" |
| 7 | 04'23" | 00:38'11" |
| 8 | 04'28" | 00:42'39" |
| 9 | 04'37" | 00:47'16" |
| 10 | 04'28" | 00:51'44" |
| 11 | 04'16" | 00:56'00" |
| 12 | 04'07" | 01:00'07" |
| 12.0 | 03'40" | 01:00'10" |
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