10.0 km | 01:07:35 | 06:45/km日期: 2021-10-27 21:20 - 平均心率: 142 - 卡路里: 555 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'38" / 06'21" / 06'26" / 06'57" / 07'22" / 10'07" / 06'50" / 07'13" / 09'08" / 06'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'18") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'25" (+00'06") | 1000 / 3000 |
| 4 | | 06'56" (+00'37") | 1000 / 4000 |
| 5 | | 07'22" (+01'03") | 1000 / 5000 |
| 6 | | 06'37" (+00'18") | 1000 / 6000 |
| 7 | | 06'49" (+00'30") | 1000 / 7000 |
| 8 | | 07'14" (+00'55") | 1000 / 8000 |
| 9 | | 06'41" (+00'22") | 1000 / 9000 |
| 10 | | 06'27" (+00'08") | 1000 / 10000 |
| 11 | | 05'52" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 141.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'21" | 00:12'59" |
| 3 | 06'26" | 00:19'25" |
| 4 | 06'57" | 00:26'22" |
| 5 | 07'22" | 00:33'44" |
| 6 | 10'07" | 00:43'51" |
| 7 | 06'50" | 00:50'41" |
| 8 | 07'13" | 00:57'54" |
| 9 | 09'08" | 01:07'02" |
| 10 | 06'28" | 01:13'30" |
| 10.0 | 05'34" | 01:13'33" |
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