33.2 km | 04:47:14 | 08:39/km日期: 2021-10-28 04:30 - 總爬升: 130 m - 平均心率: 154 - 卡路里: 1689 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 11'56" / 09'40" / 08'25" / 11'54" / 08'05" / 08'10" / 08'29" / 08'56" / 08'56" / 08'10" / 09'38" / 07'52" / 07'12" / 07'38" / 08'38" / 07'33" / 08'30" / 07'42" / 07'38" / 07'24" / 08'29" / 07'17" / 11'33" / 09'31" / 12'36" / 07'33" / 08'05" / 07'15" / 07'11" / 07'19" / 07'14" / 07'31" / 10'42" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'45" (+05'34") | 1000 / 1000 |
| 2 | | 09'39" (+02'28") | 1000 / 2000 |
| 3 | | 08'25" (+01'14") | 1000 / 3000 |
| 4 | | 11'53" (+04'42") | 1000 / 4000 |
| 5 | | 08'05" (+00'54") | 1000 / 5000 |
| 6 | | 08'09" (+00'58") | 1000 / 6000 |
| 7 | | 08'28" (+01'17") | 1000 / 7000 |
| 8 | | 08'56" (+01'45") | 1000 / 8000 |
| 9 | | 08'55" (+01'44") | 1000 / 9000 |
| 10 | | 08'09" (+00'58") | 1000 / 10000 |
| 11 | | 09'38" (+02'27") | 1000 / 11000 |
| 12 | | 07'51" (+00'40") | 1000 / 12000 |
| 13 | | 07'12" (+00'01") | 1000 / 13000 |
| 14 | | 07'38" (+00'27") | 1000 / 14000 |
| 15 | | 08'37" (+01'26") | 1000 / 15000 |
| 16 | | 07'33" (+00'22") | 1000 / 16000 |
| 17 | | 08'30" (+01'19") | 1000 / 17000 |
| 18 | | 07'41" (+00'30") | 1000 / 18000 |
| 19 | | 07'38" (+00'27") | 1000 / 19000 |
| 20 | | 07'23" (+00'12") | 1000 / 20000 |
| 21 | | 08'29" (+01'18") | 1000 / 21000 |
| 22 | | 07'17" (+00'06") | 1000 / 22000 |
| 23 | | 11'32" (+04'21") | 1000 / 23000 |
| 24 | | 09'30" (+02'19") | 1000 / 24000 |
| 25 | | 12'36" (+05'25") | 1000 / 25000 |
| 26 | | 07'32" (+00'21") | 1000 / 26000 |
| 27 | | 08'04" (+00'53") | 1000 / 27000 |
| 28 | | 07'14" (+00'03") | 1000 / 28000 |
| 29 | | 07'11" | 1000 / 29000 |
| 30 | | 07'19" (+00'08") | 1000 / 30000 |
| 31 | | 07'13" (+00'02") | 1000 / 31000 |
| 32 | | 07'30" (+00'19") | 1000 / 32000 |
| 33 | | 10'42" (+03'31") | 1000 / 33000 |
| 34 | | 09'44" (+02'33") | 175 / 33175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 258.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'56" | 00:11'56" |
| 2 | 09'40" | 00:21'36" |
| 3 | 08'25" | 00:30'01" |
| 4 | 11'54" | 00:41'55" |
| 5 | 08'05" | 00:50'00" |
| 6 | 08'10" | 00:58'10" |
| 7 | 08'29" | 01:06'39" |
| 8 | 08'56" | 01:15'35" |
| 9 | 08'56" | 01:24'31" |
| 10 | 08'10" | 01:32'41" |
| 11 | 09'38" | 01:42'19" |
| 12 | 07'52" | 01:50'11" |
| 13 | 07'12" | 01:57'23" |
| 14 | 07'38" | 02:05'01" |
| 15 | 08'38" | 02:13'39" |
| 16 | 07'33" | 02:21'12" |
| 17 | 08'30" | 02:29'42" |
| 18 | 07'42" | 02:37'24" |
| 19 | 07'38" | 02:45'02" |
| 20 | 07'24" | 02:52'26" |
| 21 | 08'29" | 03:00'55" |
| 22 | 07'17" | 03:08'12" |
| 23 | 11'33" | 03:19'45" |
| 24 | 09'31" | 03:29'16" |
| 25 | 12'36" | 03:41'52" |
| 26 | 07'33" | 03:49'25" |
| 27 | 08'05" | 03:57'30" |
| 28 | 07'15" | 04:04'45" |
| 29 | 07'11" | 04:11'56" |
| 30 | 07'19" | 04:19'15" |
| 31 | 07'14" | 04:26'29" |
| 32 | 07'31" | 04:34'00" |
| 33 | 10'42" | 04:44'42" |
| 33.2 | 09'45" | 04:46'25" |
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