20.1 km | 01:44:02 | 05:10/km日期: 2021-10-30 09:07 - 地點: 逸園狗場 - 天氣: 天陰 - 平均心率: 142 - 卡路里: 1235 Cal - 平均步頻: 190
Pace: 05'34" / 05'26" / 05'26" / 05'23" / 05'19" / 05'41" / 05'12" / 05'11" / 05'14" / 05'07" / 05'46" / 05'02" / 05'03" / 05'04" / 05'00" / 05'03" / 04'46" / 04'42" / 04'45" / 04'43" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'52") | 1000 / 1000 |
| 2 | | 05'26" (+00'45") | 1000 / 2000 |
| 3 | | 05'26" (+00'45") | 1000 / 3000 |
| 4 | | 05'22" (+00'41") | 1000 / 4000 |
| 5 | | 05'19" (+00'38") | 1000 / 5000 |
| 6 | | 05'41" (+01'00") | 1000 / 6000 |
| 7 | | 05'11" (+00'30") | 1000 / 7000 |
| 8 | | 05'11" (+00'30") | 1000 / 8000 |
| 9 | | 05'13" (+00'32") | 1000 / 9000 |
| 10 | | 05'06" (+00'25") | 1000 / 10000 |
| 11 | | 05'46" (+01'05") | 1000 / 11000 |
| 12 | | 05'01" (+00'20") | 1000 / 12000 |
| 13 | | 05'03" (+00'22") | 1000 / 13000 |
| 14 | | 05'04" (+00'23") | 1000 / 14000 |
| 15 | | 04'59" (+00'18") | 1000 / 15000 |
| 16 | | 05'03" (+00'22") | 1000 / 16000 |
| 17 | | 04'46" (+00'05") | 1000 / 17000 |
| 18 | | 04'41" | 1000 / 18000 |
| 19 | | 04'45" (+00'04") | 1000 / 19000 |
| 20 | | 04'42" (+00'01") | 1000 / 20000 |
| 21 | | 04'48" (+00'07") | 123 / 20123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
139.74 km 
ASICS TJR15A 累積 :
1340.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 05'26" | 00:16'26" |
| 4 | 05'23" | 00:21'49" |
| 5 | 05'19" | 00:27'08" |
| 6 | 05'41" | 00:32'49" |
| 7 | 05'12" | 00:38'01" |
| 8 | 05'11" | 00:43'12" |
| 9 | 05'14" | 00:48'26" |
| 10 | 05'07" | 00:53'33" |
| 11 | 05'46" | 00:59'19" |
| 12 | 05'02" | 01:04'21" |
| 13 | 05'03" | 01:09'24" |
| 14 | 05'04" | 01:14'28" |
| 15 | 05'00" | 01:19'28" |
| 16 | 05'03" | 01:24'31" |
| 17 | 04'46" | 01:29'17" |
| 18 | 04'42" | 01:33'59" |
| 19 | 04'45" | 01:38'44" |
| 20 | 04'43" | 01:43'27" |
| 20.1 | 04'51" | 01:44'03" |
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