11.6 km | 01:11:00 | 06:06/km日期: 2013-04-04 07:40 - 總爬升: 112 m - 卡路里: 672 Cal - 溫度: 18°C - 濕度: 97%
Pace: 05'38" / 06'28" / 06'14" / 06'45" / 05'41" / 05'43" / 06'16" / 06'07" / 06'22" / 06'44" / 05'14" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'02") | 495 / 495 |
| 2 | | 06'43" (+02'13") | 299 / 795 |
| 3 | | 06'32" (+02'02") | 397 / 1193 |
| 4 | | 06'55" (+02'25") | 401 / 1595 |
| 5 | | 06'00" (+01'30") | 408 / 2003 |
| 6 | | 06'12" (+01'42") | 394 / 2397 |
| 7 | | 05'54" (+01'24") | 400 / 2797 |
| 8 | | 07'09" (+02'39") | 409 / 3207 |
| 9 | | 06'34" (+02'04") | 400 / 3608 |
| 10 | | 06'37" (+02'07") | 402 / 4010 |
| 11 | | 05'51" (+01'21") | 406 / 4417 |
| 12 | | 05'34" (+01'04") | 395 / 4812 |
| 13 | | 05'32" (+01'02") | 405 / 5217 |
| 14 | | 05'37" (+01'07") | 402 / 5620 |
| 15 | | 05'55" (+01'25") | 399 / 6019 |
| 16 | | 06'16" (+01'46") | 403 / 6423 |
| 17 | | 06'11" (+01'41") | 404 / 6827 |
| 18 | | 06'15" (+01'45") | 399 / 7226 |
| 19 | | 06'33" (+02'03") | 409 / 7636 |
| 20 | | 05'37" (+01'07") | 397 / 8033 |
| 21 | | 06'09" (+01'39") | 403 / 8436 |
| 22 | | 05'58" (+01'28") | 398 / 8835 |
| 23 | | 07'07" (+02'37") | 402 / 9238 |
| 24 | | 06'38" (+02'08") | 406 / 9644 |
| 25 | | 06'51" (+02'21") | 396 / 10041 |
| 26 | | 04'30" | 399 / 10440 |
| 27 | | 05'39" (+01'09") | 406 / 10847 |
| 28 | | 05'53" (+01'23") | 395 / 11242 |
4月累積里程 : 32.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'28" | 00:12'06" |
| 3 | 06'14" | 00:18'20" |
| 4 | 06'45" | 00:25'05" |
| 5 | 05'41" | 00:30'46" |
| 6 | 05'43" | 00:36'29" |
| 7 | 06'16" | 00:42'45" |
| 8 | 06'07" | 00:48'52" |
| 9 | 06'22" | 00:55'14" |
| 10 | 06'44" | 01:01'58" |
| 11 | 05'14" | 01:07'12" |
| 11.6 | 05'58" | 01:11'00" |
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