10.4 km | 01:04:38 | 06:13/km日期: 2013-05-11 06:32 - 總爬升: 239 m - 地點: 公老坪 - 天氣: 涼~ - 卡路里: 514 Cal - 溫度: 26°C - 濕度: 71%
Pace: 06'12" / 06'00" / 06'14" / 07'13" / 05'41" / 06'30" / 05'42" / 06'14" / 06'29" / 06'00" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'30") | 1007 / 1007 |
| 2 | | 06'02" (+00'23") | 1012 / 2020 |
| 3 | | 06'13" (+00'34") | 995 / 3015 |
| 4 | | 07'12" (+01'33") | 1003 / 4019 |
| 5 | | 05'39" | 1005 / 5024 |
| 6 | | 06'28" (+00'49") | 1008 / 6033 |
| 7 | | 05'43" (+00'04") | 995 / 7028 |
| 8 | | 06'13" (+00'34") | 1008 / 8036 |
| 9 | | 06'29" (+00'50") | 1010 / 9047 |
| 10 | | 05'57" (+00'18") | 995 / 10042 |
5月累積里程 :
175.33 km 
MIZUNO CRUSADER 6 累積 :
1750.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 06'14" | 00:18'26" |
| 4 | 07'13" | 00:25'39" |
| 5 | 05'41" | 00:31'20" |
| 6 | 06'30" | 00:37'50" |
| 7 | 05'42" | 00:43'32" |
| 8 | 06'14" | 00:49'46" |
| 9 | 06'29" | 00:56'15" |
| 10 | 06'00" | 01:02'15" |
| 10.4 | 06'16" | 01:04'38" |
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