19.7 km | 02:44:27 | 08:19/km日期: 2015-05-09 17:48 - 總爬升: 117 m - 卡路里: 1039 Cal - 溫度: 29°C - 濕度: 81%
Pace: 07'52" / 06'55" / 07'41" / 08'06" / 07'04" / 08'25" / 07'31" / 06'45" / 08'15" / 09'02" / 08'24" / 09'04" / 09'45" / 10'15" / 09'24" / 07'55" / 10'45" / 09'32" / 05'46" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'09") | 1000 / 1000 |
| 2 | | 06'54" (+01'09") | 1000 / 2000 |
| 3 | | 07'41" (+01'56") | 1000 / 3000 |
| 4 | | 08'06" (+02'21") | 1000 / 4000 |
| 5 | | 07'04" (+01'19") | 1000 / 5000 |
| 6 | | 08'24" (+02'39") | 1000 / 6000 |
| 7 | | 07'30" (+01'45") | 1000 / 7000 |
| 8 | | 06'45" (+01'00") | 1000 / 8000 |
| 9 | | 08'14" (+02'29") | 1000 / 9000 |
| 10 | | 09'02" (+03'17") | 1000 / 10000 |
| 11 | | 08'23" (+02'38") | 1000 / 11000 |
| 12 | | 09'03" (+03'18") | 1000 / 12000 |
| 13 | | 09'44" (+03'59") | 1000 / 13000 |
| 14 | | 10'14" (+04'29") | 1000 / 14000 |
| 15 | | 09'24" (+03'39") | 1000 / 15000 |
| 16 | | 07'54" (+02'09") | 1000 / 16000 |
| 17 | | 10'45" (+05'00") | 1000 / 17000 |
| 18 | | 09'32" (+03'47") | 1000 / 18000 |
| 19 | | 05'45" | 1000 / 19000 |
| 20 | | 08'00" (+02'15") | 747 / 19747 |
5月累積里程 :
275.91 km 
Asics TARTHERZEAL 2 累積 :
2688.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'55" | 00:14'47" |
| 3 | 07'41" | 00:22'28" |
| 4 | 08'06" | 00:30'34" |
| 5 | 07'04" | 00:37'38" |
| 6 | 08'25" | 00:46'03" |
| 7 | 07'31" | 00:53'34" |
| 8 | 06'45" | 01:00'19" |
| 9 | 08'15" | 01:08'34" |
| 10 | 09'02" | 01:17'36" |
| 11 | 08'24" | 01:26'00" |
| 12 | 09'04" | 01:35'04" |
| 13 | 09'45" | 01:44'49" |
| 14 | 10'15" | 01:55'04" |
| 15 | 09'24" | 02:04'28" |
| 16 | 07'55" | 02:12'23" |
| 17 | 10'45" | 02:23'08" |
| 18 | 09'32" | 02:32'40" |
| 19 | 05'46" | 02:38'26" |
| 19.7 | 07'59" | 02:44'25" |
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