17.5 km | 03:11:09 | 10:55/km日期: 2021-10-31 08:00 - 總爬升: 1119 m - 平均心率: 159 - 卡路里: 2249 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 09'46" / 10'00" / 09'46" / 13'13" / 13'48" / 09'33" / 07'30" / 13'34" / 06'20" / 20'41" / 17'55" / 15'35" / 10'13" / 05'48" / 06'29" / 08'47" / 08'39" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+03'58") | 1000 / 1000 |
| 2 | | 09'59" (+04'12") | 1000 / 2000 |
| 3 | | 09'45" (+03'58") | 1000 / 3000 |
| 4 | | 13'13" (+07'26") | 1000 / 4000 |
| 5 | | 13'48" (+08'01") | 1000 / 5000 |
| 6 | | 09'32" (+03'45") | 1000 / 6000 |
| 7 | | 07'29" (+01'42") | 1000 / 7000 |
| 8 | | 13'33" (+07'46") | 1000 / 8000 |
| 9 | | 06'20" (+00'33") | 1000 / 9000 |
| 10 | | 20'40" (+14'53") | 1000 / 10000 |
| 11 | | 17'55" (+12'08") | 1000 / 11000 |
| 12 | | 15'34" (+09'47") | 1000 / 12000 |
| 13 | | 10'13" (+04'26") | 1000 / 13000 |
| 14 | | 05'47" | 1000 / 14000 |
| 15 | | 06'28" (+00'41") | 1000 / 15000 |
| 16 | | 08'47" (+03'00") | 1000 / 16000 |
| 17 | | 08'38" (+02'51") | 1000 / 17000 |
| 18 | | 07'04" (+01'17") | 502 / 17502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 177.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 10'00" | 00:19'46" |
| 3 | 09'46" | 00:29'32" |
| 4 | 13'13" | 00:42'45" |
| 5 | 13'48" | 00:56'33" |
| 6 | 09'33" | 01:06'06" |
| 7 | 07'30" | 01:13'36" |
| 8 | 13'34" | 01:27'10" |
| 9 | 06'20" | 01:33'30" |
| 10 | 20'41" | 01:54'11" |
| 11 | 17'55" | 02:12'06" |
| 12 | 15'35" | 02:27'41" |
| 13 | 10'13" | 02:37'54" |
| 14 | 05'48" | 02:43'42" |
| 15 | 06'29" | 02:50'11" |
| 16 | 08'47" | 02:58'58" |
| 17 | 08'39" | 03:07'37" |
| 17.5 | 07'04" | 03:11'10" |
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