13.3 km | 01:19:15 | 05:56/km日期: 2021-10-30 15:33 - 總爬升: 297 m - 平均心率: 155 - 卡路里: 877 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 07'11" / 05'42" / 06'54" / 07'38" / 05'35" / 06'06" / 06'16" / 06'03" / 09'24" / 05'46" / 05'51" / 05'32" / 05'10" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'06") | 1000 / 1000 |
| 2 | | 05'41" (+00'38") | 1000 / 2000 |
| 3 | | 06'54" (+01'51") | 1000 / 3000 |
| 4 | | 06'07" (+01'04") | 1000 / 4000 |
| 5 | | 05'35" (+00'32") | 1000 / 5000 |
| 6 | | 05'59" (+00'56") | 1000 / 6000 |
| 7 | | 06'16" (+01'13") | 1000 / 7000 |
| 8 | | 06'02" (+00'59") | 1000 / 8000 |
| 9 | | 06'21" (+01'18") | 1000 / 9000 |
| 10 | | 05'46" (+00'43") | 1000 / 10000 |
| 11 | | 05'51" (+00'48") | 1000 / 11000 |
| 12 | | 05'31" (+00'28") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 05'46" (+00'43") | 327 / 13327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 174.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'42" | 00:12'53" |
| 3 | 06'54" | 00:19'47" |
| 4 | 07'38" | 00:27'25" |
| 5 | 05'35" | 00:33'00" |
| 6 | 06'06" | 00:39'06" |
| 7 | 06'16" | 00:45'22" |
| 8 | 06'03" | 00:51'25" |
| 9 | 09'24" | 01:00'49" |
| 10 | 05'46" | 01:06'35" |
| 11 | 05'51" | 01:12'26" |
| 12 | 05'32" | 01:17'58" |
| 13 | 05'10" | 01:23'08" |
| 13.3 | 05'48" | 01:25'02" |
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