12.0 km | 01:02:32 | 05:12/km日期: 2015-05-11 18:54 - 地點: 大佳 - 天氣: 熱又帶著涼風 - 卡路里: 801 Cal - 溫度: 30°C - 濕度: 68%
Pace: 05'23" / 05'09" / 05'17" / 05'17" / 05'12" / 05'10" / 05'20" / 05'05" / 05'08" / 05'04" / 05'13" / 05'12" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'20") | 1000 / 1000 |
| 2 | | 05'09" (+00'06") | 1000 / 2000 |
| 3 | | 05'17" (+00'14") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'12" (+00'09") | 1000 / 5000 |
| 6 | | 05'10" (+00'07") | 1000 / 6000 |
| 7 | | 05'19" (+00'16") | 1000 / 7000 |
| 8 | | 05'04" (+00'01") | 1000 / 8000 |
| 9 | | 05'08" (+00'05") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'12" (+00'09") | 1000 / 11000 |
| 12 | | 05'12" (+00'09") | 1000 / 12000 |
| 13 | | 04'10" | 11 / 12011 |
2天沒跑了, 消耗一下周末熱量.
順便試試新褲子, 好短>///<
5月累積里程 :
139.96 km 
MIZUNO WAVE AERO 13 累積 :
739.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'09" | 00:10'32" |
| 3 | 05'17" | 00:15'49" |
| 4 | 05'17" | 00:21'06" |
| 5 | 05'12" | 00:26'18" |
| 6 | 05'10" | 00:31'28" |
| 7 | 05'20" | 00:36'48" |
| 8 | 05'05" | 00:41'53" |
| 9 | 05'08" | 00:47'01" |
| 10 | 05'04" | 00:52'05" |
| 11 | 05'13" | 00:57'18" |
| 12 | 05'12" | 01:02'30" |
| 12.0 | 04'22" | 01:02'33" |
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