24.1 km | 10:23:40 | 25:55/km日期: 2021-10-31 07:27 - 總爬升: 1520 m - 平均心率: 107 - 卡路里: 3163 Cal - 平均步頻: 112 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 27'41" / 21'54" / 28'52" / 49'31" / 49'34" / 49'32" / 39'44" / 29'07" / 21'03" / 06'57" / 16'12" / 55'37" / 37'22" / 25'55" / 45'33" / 26'22" / 19'58" / 15'27" / 18'17" / 22'18" / 21'54" / 20'54" / 24'07" / 25'07" / 25'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'49" (+16'53") | 1000 / 1000 |
| 2 | | 21'54" (+14'58") | 1000 / 2000 |
| 3 | | 28'50" (+21'54") | 1000 / 3000 |
| 4 | | 47'55" (+40'59") | 1000 / 4000 |
| 5 | | 37'36" (+30'40") | 1000 / 5000 |
| 6 | | 48'03" (+41'07") | 1000 / 6000 |
| 7 | | 31'12" (+24'16") | 1000 / 7000 |
| 8 | | 29'07" (+22'11") | 1000 / 8000 |
| 9 | | 09'14" (+02'18") | 1000 / 9000 |
| 10 | | 06'56" | 1000 / 10000 |
| 11 | | 16'11" (+09'15") | 1000 / 11000 |
| 12 | | 36'33" (+29'37") | 1000 / 12000 |
| 13 | | 37'21" (+30'25") | 1000 / 13000 |
| 14 | | 25'55" (+18'59") | 1000 / 14000 |
| 15 | | 27'03" (+20'07") | 1000 / 15000 |
| 16 | | 26'22" (+19'26") | 1000 / 16000 |
| 17 | | 19'58" (+13'02") | 1000 / 17000 |
| 18 | | 15'26" (+08'30") | 1000 / 18000 |
| 19 | | 18'16" (+11'20") | 1000 / 19000 |
| 20 | | 22'18" (+15'22") | 1000 / 20000 |
| 21 | | 21'53" (+14'57") | 1000 / 21000 |
| 22 | | 20'54" (+13'58") | 1000 / 22000 |
| 23 | | 24'06" (+17'10") | 1000 / 23000 |
| 24 | | 25'07" (+18'11") | 1000 / 24000 |
| 25 | | 24'26" (+17'30") | 62 / 24062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
283.69 km 
SAUCONNY EXCURSION TR14 - 炭黑 累積 :
146.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'41" | 00:27'41" |
| 2 | 21'54" | 00:49'35" |
| 3 | 28'52" | 01:18'27" |
| 4 | 49'31" | 02:07'58" |
| 5 | 49'34" | 02:57'32" |
| 6 | 49'32" | 03:47'04" |
| 7 | 39'44" | 04:26'48" |
| 8 | 29'07" | 04:55'55" |
| 9 | 21'03" | 05:16'58" |
| 10 | 06'57" | 05:23'55" |
| 11 | 16'12" | 05:40'07" |
| 12 | 55'37" | 06:35'44" |
| 13 | 37'22" | 07:13'06" |
| 14 | 25'55" | 07:39'01" |
| 15 | 45'33" | 08:24'34" |
| 16 | 26'22" | 08:50'56" |
| 17 | 19'58" | 09:10'54" |
| 18 | 15'27" | 09:26'21" |
| 19 | 18'17" | 09:44'38" |
| 20 | 22'18" | 10:06'56" |
| 21 | 21'54" | 10:28'50" |
| 22 | 20'54" | 10:49'44" |
| 23 | 24'07" | 11:13'51" |
| 24 | 25'07" | 11:38'58" |
| 24.1 | 24'30" | 11:40'30" |
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