75.7 km | 10:02:43 | 07:57/km日期: 2021-10-31 08:02 - 總爬升: 396 m - 卡路里: 5039 Cal - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 07'21" / 07'01" / 08'34" / 13'33" / 06'31" / 06'31" / 06'34" / 06'32" / 06'25" / 06'20" / 06'25" / 06'17" / 06'32" / 06'48" / 06'39" / 06'23" / 06'41" / 06'26" / 06'27" / 06'38" / 07'25" / 06'04" / 06'11" / 08'14" / 06'49" / 06'58" / 08'05" / 09'59" / 09'08" / 07'33" / 05'17" / 05'05" / 05'56" / 06'46" / 07'34" / 06'51" / 06'58" / 06'57" / 06'32" / 07'58" / 06'58" / 07'01" / 13'26" / 08'09" / 08'48" / 07'54" / 07'32" / 09'40" / 20'02" / 08'06" / 06'34" / 07'20" / 06'51" / 06'50" / 07'07" / 07'18" / 09'19" / 07'10" / 19'17" / 07'09" / 07'08" / 07'10" / 08'12" / 06'39" / 05'52" / 05'39" / 05'55" / 12'55" / 05'49" / 05'59" / 06'22" / 07'18" / 14'10" / 11'18" / 10'29" / 12'31" / 05'46" /
10月累積里程 : 407.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'01" | 00:14'22" |
| 3 | 08'34" | 00:22'56" |
| 4 | 13'33" | 00:36'29" |
| 5 | 06'31" | 00:43'00" |
| 6 | 06'31" | 00:49'31" |
| 7 | 06'34" | 00:56'05" |
| 8 | 06'32" | 01:02'37" |
| 9 | 06'25" | 01:09'02" |
| 10 | 06'20" | 01:15'22" |
| 11 | 06'25" | 01:21'47" |
| 12 | 06'17" | 01:28'04" |
| 13 | 06'32" | 01:34'36" |
| 14 | 06'48" | 01:41'24" |
| 15 | 06'39" | 01:48'03" |
| 16 | 06'23" | 01:54'26" |
| 17 | 06'41" | 02:01'07" |
| 18 | 06'26" | 02:07'33" |
| 19 | 06'27" | 02:14'00" |
| 20 | 06'38" | 02:20'38" |
| 21 | 07'25" | 02:28'03" |
| 22 | 06'04" | 02:34'07" |
| 23 | 06'11" | 02:40'18" |
| 24 | 08'14" | 02:48'32" |
| 25 | 06'49" | 02:55'21" |
| 26 | 06'58" | 03:02'19" |
| 27 | 08'05" | 03:10'24" |
| 28 | 09'59" | 03:20'23" |
| 29 | 09'08" | 03:29'31" |
| 30 | 07'33" | 03:37'04" |
| 31 | 05'17" | 03:42'21" |
| 32 | 05'05" | 03:47'26" |
| 33 | 05'56" | 03:53'22" |
| 34 | 06'46" | 04:00'08" |
| 35 | 07'34" | 04:07'42" |
| 36 | 06'51" | 04:14'33" |
| 37 | 06'58" | 04:21'31" |
| 38 | 06'57" | 04:28'28" |
| 39 | 06'32" | 04:35'00" |
| 40 | 07'58" | 04:42'58" |
| 41 | 06'58" | 04:49'56" |
| 42 | 07'01" | 04:56'57" |
| 43 | 13'26" | 05:10'23" |
| 44 | 08'09" | 05:18'32" |
| 45 | 08'48" | 05:27'20" |
| 46 | 07'54" | 05:35'14" |
| 47 | 07'32" | 05:42'46" |
| 48 | 09'40" | 05:52'26" |
| 49 | 20'02" | 06:12'28" |
| 50 | 08'06" | 06:20'34" |
| 51 | 06'34" | 06:27'08" |
| 52 | 07'20" | 06:34'28" |
| 53 | 06'51" | 06:41'19" |
| 54 | 06'50" | 06:48'09" |
| 55 | 07'07" | 06:55'16" |
| 56 | 07'18" | 07:02'34" |
| 57 | 09'19" | 07:11'53" |
| 58 | 07'10" | 07:19'03" |
| 59 | 19'17" | 07:38'20" |
| 60 | 07'09" | 07:45'29" |
| 61 | 07'08" | 07:52'37" |
| 62 | 07'10" | 07:59'47" |
| 63 | 08'12" | 08:07'59" |
| 64 | 06'39" | 08:14'38" |
| 65 | 05'52" | 08:20'30" |
| 66 | 05'39" | 08:26'09" |
| 67 | 05'55" | 08:32'04" |
| 68 | 12'55" | 08:44'59" |
| 69 | 05'49" | 08:50'48" |
| 70 | 05'59" | 08:56'47" |
| 71 | 06'22" | 09:03'09" |
| 72 | 07'18" | 09:10'27" |
| 73 | 14'10" | 09:24'37" |
| 74 | 11'18" | 09:35'55" |
| 75 | 10'29" | 09:46'24" |
| 76 | 12'31" | 09:58'55" |
| 76.3 | 13'29" | 10:02'44" |
留言 
