12.0 km | 01:14:40 | 06:12/km日期: 2021-11-01 18:10 - 平均心率: 152 - 卡路里: 765 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'35" / 06'15" / 06'25" / 06'24" / 06'28" / 07'40" / 06'11" / 06'19" / 06'21" / 06'19" / 06'18" / 04'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'45") | 1000 / 1000 |
| 2 | | 06'15" (+01'32") | 1000 / 2000 |
| 3 | | 06'24" (+01'41") | 1000 / 3000 |
| 4 | | 06'23" (+01'40") | 1000 / 4000 |
| 5 | | 06'28" (+01'45") | 1000 / 5000 |
| 6 | | 06'25" (+01'42") | 1000 / 6000 |
| 7 | | 06'10" (+01'27") | 1000 / 7000 |
| 8 | | 06'19" (+01'36") | 1000 / 8000 |
| 9 | | 06'20" (+01'37") | 1000 / 9000 |
| 10 | | 06'19" (+01'36") | 1000 / 10000 |
| 11 | | 06'17" (+01'34") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'10" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 215.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'15" | 00:12'50" |
| 3 | 06'25" | 00:19'15" |
| 4 | 06'24" | 00:25'39" |
| 5 | 06'28" | 00:32'07" |
| 6 | 07'40" | 00:39'47" |
| 7 | 06'11" | 00:45'58" |
| 8 | 06'19" | 00:52'17" |
| 9 | 06'21" | 00:58'38" |
| 10 | 06'19" | 01:04'57" |
| 11 | 06'18" | 01:11'15" |
| 12 | 04'43" | 01:15'58" |
| 12.0 | 03'59" | 01:16'01" |
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